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  • Editor at OvertimeReviews
Courtney Birtcher

Courtney Birtcher

Hello, I'm Courtney Birtcher. My interest in health and fitness is more than a hobby; it's a way of life I love to share, encouraging others to find their balance and vitality. Fashion and beauty are also close to my heart, and I enjoy offering practical style advice and makeup tips to help people feel their best. Away from the screen, I often read a novel or enjoy the outdoors with my three dogs. I have experience in the fashion industry, notably as a published model, which enriches my content, bringing professional insights with personal passion. I cherish my Ohio roots but, I embrace the chance to connect with diverse audiences online. My goal is to deliver content that informs and inspires. I aim to contribute to my community through various platforms.

Read All Articles by Courtney Birtcher

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Reviews
The Best Energy Drink Powders for the Daily Boost You Need
Tired of that midday slump? Check out some of the best energy drink powders that can help sharpen focus and enhance performance.
Updated February 27, 2025
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Team Sports
Football’s Greatest Dynasties: From the 70s Steelers to the Brady-Led Patriots
From the Steel Curtain to the Brady-Belichick era, explore football’s greatest dynasties that defined excellence and dominated the NFL.
Updated February 24, 2025
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Racket Sports Team Sports
Will Padel Be in the Olympics?
From its rapid global growth to its bid for Olympic inclusion, learn why padel is the sport to watch—and if it will compete at the Olympics.
Updated February 24, 2025
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How College Football Shaped the NFL
From spread offenses to coaching strategies, college football has shaped the modern NFL in ways you might not expect. Here’s how the college game continues to influence the pros.
Updated February 17, 2025
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Team Sports
Why the RPO is Dominating Modern Football
Why is the RPO dominating football? Learn how this dynamic offensive strategy creates mismatches, enhances quarterback flexibility, and reshapes the game.
Updated February 7, 2025
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Team Sports
How Fantasy Football Changed the Way We Watch the NFL
How has fantasy football changed the NFL? See how it impacts broadcasts, social media, and the way fans interact with the game.
Updated February 7, 2025
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safety Team Sports
How Football is Becoming Safer: The Future of Helmets and Rule Changes
From smart helmets to rule changes, football is adapting to reduce concussions and injuries.
Updated February 7, 2025
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Racket Sports
Padel vs. Tennis: Why You Should Try Both
Torn between padel and tennis? Find out why playing both sports can improve endurance, reflexes, and strategy while keeping your workouts exciting.
Updated February 4, 2025
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The Best Leggings with Pockets—Where Style Meets Functionality
From gym sessions to lounging around at home, the best leggings with pockets make every activity comfortable and convenient.
Updated January 9, 2025
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Racket Sports
Padel Court Etiquette: Do’s and Don’ts for a Great Game
Padel etiquette made simple: Discover how to create a great game experience for everyone.
Updated December 27, 2024
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Golf Racket Sports
Pickleball vs. Golf: Which Sport is More Intense?
Wondering if pickleball or golf is more intense? Learn how they stack up in physical activity and mental focus.
Updated December 27, 2024
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Team Sports
Basketball Terms That Newbies Should Know
New to basketball? Discover the must-know terms and tips to understand and enjoy the game like a pro.
Updated December 2, 2024
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Team Sports
What Is a Triple-Double in Basketball?
What does it take to record a triple-double in basketball? Find out the stats and history behind it.
Updated December 2, 2024
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Fitness Health & Wellness Individual Sports Racket Sports Team Sports
What is Padel? An In-Depth Introduction to the Rapidly Growing Sport
Seeing padel everywhere but don't quite understand what it is? Find out more about this new sport in our article.
Updated November 7, 2024
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How to Use Sauna the Right Way. Avoid These Common Mistakes!
Enjoy the numerous health benefits that sauna use has to offer by using sauna the right way with these guidelines.
Updated November 5, 2024
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Infrared Sauna vs Traditional Sauna: What’s the Difference?
Let's chat about a topic that's heating up: the differences between infrared saunas and traditional steam saunas
Updated November 5, 2024
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Racket Sports
How To Find the Best Pickleball Court Near You
Learn how to locate the perfect pickleball court near you. Discover what to consider when searching for the best court size, surface, and amenities.
Updated September 24, 2024
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Pickleball: What Is It and How Do You Play?
Looking for a new sport to play? Learn about pickleball and how to play with this comprehensive guide.
Updated September 20, 2024
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Fitness Health
Drink Up: A Guide To Increasing Your Water Intake
Staying hydrated is essential to feeling good throughout the day. Here are tips for upping your water consumption and improving your health.
Updated September 11, 2024
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Recovery
Tight Hamstrings: What Causes Them and Easy Ways To Fix Them
Updated August 27, 2024
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