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Omair Khaliq Sultan

Omair Khaliq Sultan

Fitness Expert

    Omair is a certified strength coach with a specialization in Powerlifting-style training and sports rehab. He also has a keen interest in tech, music, and cooking. When he's not working, you'll probably find him lifting weights, noodling on his guitar, perfecting his smash burger recipe, or watching tech reviews on YouTube.

    Read All Articles by Omair Khaliq Sultan

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    Pain Relief
    How to Safely Pop Your Lower Back and Relieve Tension
    Relieve lower back stiffness with safe, easy stretches. Learn how to pop your back naturally and avoid common mistakes that lead to injury.
    Updated May 9, 2025
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    Fitness Pain Relief
    Dead Hangs for Shoulder Health: Why This Simple Exercise Delivers Big Results
    Want healthier shoulders? Learn how dead hangs can increase mobility, decompress joints, and strengthen stabilizing muscles in just minutes a day.
    Updated May 9, 2025
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    Fitness Pain Relief Weight Training
    Why the Reverse Grip Bench Press Is Worth Considering
    Build bigger triceps and upper pecs while saving your shoulders. The reverse grip bench press is underrated—and here’s how to make it work for you.
    Updated April 17, 2025
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    Fitness Muscles Pain Relief Weight Training
    Behind-the-Neck Pressing: Risky Exercise or Secret to Bulletproof Shoulders?
    Think behind-the-neck pressing destroys shoulders? Think again. Find out how proper use of this exercise actually enhances shoulder health and strength.
    Updated April 17, 2025
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    At-Home Gym Fitness gear Weight Training
    How Much Does a Squat Bar Weigh? A Guide to the 4 Most Common Types
    Logging your lifts accurately starts with knowing your bar. Here’s how much squat bars really weigh—and why it matters for your progress
    Updated April 17, 2025
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    Fitness Health Weight Training
    Why Your Knees Pop When You Squat
    Not all knee pops are bad. Learn why your knees make noise during squats and how to spot red flags like pain, swelling, or joint instability.
    Updated April 17, 2025
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    Agility Training Cardio Fitness Team Sports Weight Training
    Conditioning Work for Football: Building Strength, Speed, and Stamina
    Build speed, strength, and endurance for football with targeted conditioning techniques. Learn how to train effectively and stay injury-free.
    Updated March 21, 2025
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    Fitness Weight Training
    How to Program Bench Press for Strength vs. Hypertrophy Goals
    Want to boost your bench press strength or grow your chest? Find out how to tailor your routine for either goal with smart programming tips.
    Updated March 20, 2025
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    Fitness Weight Training
    Is the Smith Machine Bench Press Worth It?
    Smith machine bench press vs. free weights—what's better for gains? See the advantages, drawbacks, and when to use each.
    Updated March 20, 2025
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    Fitness Weight Training
    Weighted Stretching: How Resistance Enhances Flexibility and Strength
    Combine stretching and strength training. Learn how adding resistance to your stretches can maximize flexibility and support joint health.
    Updated March 20, 2025
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    Fitness Weight Training
    Cheat Reps vs. Strict Reps: Which Approach Leads to Better Gains?
    Do you need perfect form for muscle growth? Learn how strict reps and cheat reps stack up based on recent scientific evidence.
    Updated March 20, 2025
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    The Best Resistance Training Equipment to Get Jacked and Strong at Home
    We've highlighted the best resistance training equipment of 2025 to help you get in better shape from the comfort of your home.
    Updated February 27, 2025
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    Ab & Core Training At-Home Gym Core Strength Fitness Weight Training
    The Best Ab Roller Wheels to Spice Up Your Core Training
    If you're looking to challenge yourself and build immense core strength, check out our review of the best ab roller wheels available online.
    Updated February 27, 2025
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    Fitness Team Sports Weight Training
    Strength Training for Football Players: The Best Lifts for Power and Explosiveness
    Strength training for football players: The best exercises to enhance power, endurance, and performance on game day.
    Updated February 7, 2025
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    Fitness Weight Training
    Squats vs. Hip Thrusts: Which is Better for Glute Growth?
    Want bigger, stronger glutes? Learn whether squats or hip thrusts are more effective for glute development and how to incorporate both into your routine.
    Updated February 5, 2025
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    Fitness Muscles Weight Training
    How to Actually Get Bigger Glutes
    Want bigger, stronger glutes? Learn the best exercises, nutrition tips, and recovery strategies to build your dream booty effectively.
    Updated February 4, 2025
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    The Best Massage Guns to Reduce Soreness and Boost Recovery
    A review of the best massage guns of 2025 that'll help you relax and reduce soreness.
    Updated January 9, 2025
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    accessories At-Home Gym Fitness Weight Training
    What Is a Deadlift Jack and Why Every Lifter Needs One
    Learn what a deadlift jack is and how it simplifies loading and unloading weights, saving time and effort.
    Updated December 27, 2024
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    Fitness Weight Training
    Deadlift Bar vs. Standard Bar: What’s the Difference and Why It Matters
    Deadlift bar vs. standard bar: Learn the key differences and how to choose the right one for your training.
    Updated December 27, 2024
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    Core Strength Fitness Personal Development Weight Training
    Deadlift Standards for 2025: What Numbers Should You Be Hitting Based on Bodyweight?
    Set your 2025 deadlift goals with this guide to weight class benchmarks and lifting standards.
    Updated December 27, 2024