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Omair Khaliq Sultan

Omair Khaliq Sultan

Fitness Expert

    Omair is a certified strength coach with a specialization in Powerlifting-style training and sports rehab. He also has a keen interest in tech, music, and cooking. When he's not working, you'll probably find him lifting weights, noodling on his guitar, perfecting his smash burger recipe, or watching tech reviews on YouTube.

    Read All Articles by Omair Khaliq Sultan

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    Health & Wellness Massage Tools Medical Compression Pain Relief Recovery Self-Care
    What Is Body Tempering and Does It Actually Work?
    Curious about body tempering? Find out how it works, its benefits, and if it’s worth adding to your routine.
    Updated December 27, 2024
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    Core Strength Fitness Health & Wellness Weight Training
    Are Jefferson Deadlifts Safe?
    Jefferson Deadlifts: Are they worth the hype? Discover the truth about this unique exercise & its potential dangers.
    Updated December 26, 2024
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    Why You Need Safeties on a Power Rack
    Find out why safeties on a power rack are a must-have for safe and effective solo lifting.
    Updated December 24, 2024
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    Core Strength Fitness Weight Training
    The Benefits of Doing Deadlifts
    Updated November 13, 2024
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    accessories Cardio safety Wearables
    Must-Have Biking Accessories for Every Cyclist
    From helmets to repair kits, find out which biking accessories can make your rides safer and more enjoyable.
    Updated November 5, 2024
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    Cardio Fitness Individual Sports Running
    Biking vs. Running for Cardio, Is One Better Than the Other?
    Find out if biking or running fits your cardio goals better with this detailed comparison.
    Updated November 5, 2024
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    Ab & Core Training Core Strength Fitness Weight Training
    Deadlift Series: Suitcase Deadlifts for Building Core Strength
    Discover how suitcase deadlifts can build your core strength. Learn the benefits, proper form, and tips for integrating this effective exercise into your routine.
    Updated October 24, 2024
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    Cardio Fitness Individual Sports Running
    What Is a Good Mile Time?
    Learn what makes a mile time 'good' and find tips to improve your running and endurance.
    Updated October 22, 2024
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    accessories Fitness gear Wearables Weight Training
    Weight Lifting Gloves for Heavy Lifting: Are They Necessary?
    Find out if weight lifting gloves are essential for heavy lifting. Understand the benefits, drawbacks, and explore alternatives to improve your lifting.
    Updated October 13, 2024
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    Core Strength Fitness Weight Training
    Deadlift Series: Everything You Need to Know About Hook Grip
    Learn all about the hook grip for deadlifting, including how to perform it, its benefits, challenges, and tips to master this essential lifting technique.
    Updated October 12, 2024
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    Fitness Weight Training
    How Many Calories Do You Burn Lifting Weights?
    Discover how many calories you burn lifting weights, the factors that influence calorie expenditure, and tips to maximize your workouts for better results.
    Updated September 30, 2024
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    Ab & Core Training accessories Core Strength Fitness gear safety Wearables Weight Training
    What Does a Weightlifting Belt Do?
    Find out how weightlifting belts enable you to lift more weight by increasing abdominal pressure.
    Updated September 30, 2024
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    Ab & Core Training Core Strength Fitness Weight Training
    Deadlift Series: Trap Bar Deadlifts
    Everything you need to know about trap bar deadlifts and how they stack up to other popular deadlift variations.
    Updated September 26, 2024
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    Agility Training Cardio Fitness Health Pain Relief Recovery Running
    Building Calf and Shin Strength: Workouts to Prevent Shin Splints
    Effective workouts to strengthen your calves and shins to reduce the risk of shin splints.
    Updated September 26, 2024
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    accessories Fitness Wearables Weight Training
    Deadlift Slippers vs. Lifting Shoes: What’s the Difference and When to Use Each
    Find out why deadlift slippers are essential for powerlifters and how they compare to lifting shoes for deadlifts.
    Updated September 26, 2024
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    Core Strength Fitness Weight Training
    Deadlift Series: RDL vs. Stiff-Leg Deadlift
    Discover the key differences between Romanian deadlifts (RDL) and stiff-leg deadlifts, and learn which one suits your fitness goals best.
    Updated September 19, 2024
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    Cardio Running
    How to Prep for a 10K Run
    Learn how to train, fuel, and recover effectively as you prep for your 10K run, ensuring you reach your race-day goals.
    Updated September 19, 2024
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    How To Eat Like an Olympic Weightlifter
    Eating like an Olympic weightlifter isn't just about bulking up; it's about optimizing your diet to support intense physical activity.
    Updated September 11, 2024
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    Ab & Core Training Core Strength Fitness Weight Training
    Useful Deadlift Variations You Can Incorporate in Your Training
    Add some variety to your training and avoid plateaus by incorporating different deadlift variations throughout the year.
    Updated September 9, 2024
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    Cardio Fitness Individual Sports Running
    Why Running Trails and Roads Both Deserve a Place in Your Training Plan
    Maximize your running performance by combining trails and roads in your routine.
    Updated September 9, 2024