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Omair Khaliq Sultan

Omair Khaliq Sultan

Fitness Expert

    Omair is a certified strength coach with a specialization in Powerlifting-style training and sports rehab. He also has a keen interest in tech, music, and cooking. When he's not working, you'll probably find him lifting weights, noodling on his guitar, perfecting his smash burger recipe, or watching tech reviews on YouTube.

    Read All Articles by Omair Khaliq Sultan

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    How and Why Knee Sleeves Work
    Find out why every strength athlete and fitness enthusiast you know keeps a pair of knee sleeves in their gym bag.
    Updated September 9, 2024
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    accessories At-Home Gym Fitness Weight Training
    Lifting Straps 101: Finding the Right Fit for Your Training
    Learn about the different types of lifting straps and choose the best fit for your training.
    Updated September 3, 2024
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    Fitness
    5 Great Chin Up Alternative Exercises for Beginners
    A selection of simple but effective chin up alternatives to help you build muscle and achieve your first chin-up.
    Updated September 3, 2024
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    Ab & Core Training At-Home Gym Core Strength Fitness Weight Training
    Simple but Effective Medicine Ball Exercises
    Essential medicine ball exercises to add power, stability, and mobility to your training plan.
    Updated September 2, 2024
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    Fitness Weight Training
    High Bar vs. Low Bar Squats
    Putting the high bar vs. low bar squat debate to rest, along with some practical training advice.
    Updated September 1, 2024
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    Health & Wellness Self-Care
    What to Put on After Swimming: Essential Post-Swim Care
    Updated August 29, 2024
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    At-Home Gym Fitness Individual Sports Weight Training
    How to Make a Deadlift Platform for Home or Commercial Use (For Cheap)
    Create a sturdy, cost-effective deadlift platform for home or commercial gyms in no time.
    Updated August 29, 2024
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    Cardio Fitness Health Running
    When Was Running Invented? A Journey Through Time
    Uncover the history of running, from ancient survival tactics to modern marathons.
    Updated August 22, 2024
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    safety
    Can You Swim With Contacts?
    Considering swimming with contacts? Here’s why you might want to rethink that.
    Updated August 19, 2024
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    How to Increase Ankle Mobility
    Learn how to increase ankle mobility with targeted stretches and exercises for better performance.
    Updated August 16, 2024
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    Fitness Weight Training
    Does Swimming Build Muscle?
    Is swimming good for building muscle? Learn how swimming contributes to muscle development and why combining it with strength training can supercharge your fitness.
    Updated August 13, 2024
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    Easy Lat Stretches to Do Before You Workout
    Start your workout the right way with these easy lat stretches. Improve your range of motion and prepare your muscles for peak performance.
    Updated August 7, 2024
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    Fitness Weight Training
    Lying vs. Seated Hamstring Curls: Which One Is Better?
    Learn about the differences between lying and seated hamstring curls and how to incorporate both for optimal hamstring development.
    Updated August 6, 2024