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- Writer and Editor
Rida brings over a decade of expertise to the fitness industry as a NASM-certified personal trainer and accomplished powerlifter. Beyond her personal feats, she's the driving force behind USAPL-sanctioned powerlifting championships in Asia. Outside the gym, she channels her expertise into writing and crafting content that resonates with both beginners and seasoned athletes.
Read All Articles by Rida Fatima
Get Fit With the Best Resistance Bands for Leg Workouts
The best resistance bands for legs can intensify your workouts, helping you build strength while targeting specific muscle groups.
Updated March 27, 2025
Intensify Your Workout With the Best Resistance Bands for Arms
If you're looking to target your arm muscles during your workouts, the best resistance bands for arms in 2025 can help you achieve some serious gains.
Updated February 27, 2025
Intensify Your Fitness Routine With the Best Weighted Jump Ropes
Tone your muscles and make your workouts more effective with the added resistance of the best weight jump ropes on the market in 2025.
Updated February 27, 2025
Enjoy a Full Body Workout at Home With the Best Rowing Machine
Rowing helps you get fit or stay in shape safely and at your own leisure. Check out these durable yet classic rowing machines available in 2025.
Updated February 27, 2025
The Best Sweat Towels to Keep You Cool and Dry
Do you dread a sweaty forehead on a hot summer day or after an intense gym workout? Get dry and stay dry with the best sweat towels for personal use.
Updated January 9, 2025
The Best Soft Medicine Balls for Enhancing Core Strength
The best soft medicine balls can help you strengthen your core while enhancing coordination and overall endurance, making them fitness essentials.
Updated January 9, 2025
Practice Your Swing With the Best Baseball Tees
Achieve optimal hitting accuracy with one of the best baseball tees of 2025. They’re a reliable tool for warming up and practicing your swinging skills.
Updated January 9, 2025
How Long Should Swelling Last After an Injury? Here’s What Medical Professionals Are Saying
This blog explores expert advice on the expected duration of swelling after an injury, its phases, and when to consider seeking medical help.
Updated December 11, 2024
4 Common Foot Injuries and When to See a Doctor
Learn about four common foot injuries, how to treat them in the short term, and when medical attention is necessary.
Updated December 11, 2024
Sprained Ankle: Ice or Heat?
Discover the most effective treatment for a sprained ankle. Learn when to use ice or heat to reduce pain and enhance recovery.
Updated December 11, 2024
Stabbing Pain on Outside of Foot? Try These 5 Home Remedies for Relief
Effective home remedies for alleviating stabbing pain on the outside of your foot in this informative blog post. Get the relief you need.
Updated December 11, 2024
5 Tips for Optimal Recovery From Post-Workout Soreness
Some post-workout soreness is normal, but too much pain can even impede your progress. Learn how to optimize your recovery with these tips.
Updated November 15, 2024
Does Stretching Help Sore Muscles? 5 Tips for Rapid Muscle Recovery
Discover if stretching can truly alleviate sore muscles and learn five effective tips for rapid muscle recovery in this informative blog post.
Updated November 15, 2024
Cold Plunge Has Taken Over My Instagram Feed, But What Are the Benefits?
A cold plunge triggers a range of physiological responses in your body that might just make the discomfort worth it.
Updated November 5, 2024
Fun Ways to Exercise: 10 Unique Ways to Get Moving This Summer
Discover 10 unique ways to get moving this summer with fun, creative exercises that'll have you feeling energized and motivated!
Updated October 23, 2024
Budget-Friendly Home Gym Ideas to Make the Most Out of Small Spaces
We’ve got the best hacks for creating a practical home gym in a small space from clever decor ideas to storage solutions.
Updated October 22, 2024
Is the TikTok-Viral 3-2-8 Method a Good Workout Plan?
If you’ve heard of the TikTok-viral 3-2-8 workout plan, you might be wondering if it actually lives up to all the hype. Let's find out!
Updated October 22, 2024
This Wall Pilates Workout Promises the Ultimate Burn
Experience the ultimate burn with this easy wall Pilates workout and discover how wall-based exercises can transform your home workouts.
Updated October 12, 2024
6 Home Gym Ideas That Won’t Break the Bank
Want to create your own home gym without breaking the bank? Check out these six budget-friendly ideas for exercises and equipment!
Updated October 12, 2024