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- Writer and Editor
Rida brings over a decade of expertise to the fitness industry as a NASM-certified personal trainer and accomplished powerlifter. Beyond her personal feats, she's the driving force behind USAPL-sanctioned powerlifting championships in Asia. Outside the gym, she channels her expertise into writing and crafting content that resonates with both beginners and seasoned athletes.
Read All Articles by Rida Fatima
5 Gifts for Runners Under $50
Discover the perfect gifts for runners on a budget. These affordable and practical options under $50 will make their runs even more enjoyable.
Updated September 11, 2024
Every Runner Should Consider Getting a Running Vest
Find out how a running vest can keep you prepared and comfortable during long-distance runs
Updated September 9, 2024
Lower Back Pain When Running? Here’s What You Could Be Doing Wrong
Discover five expert tips to alleviate lower back pain while running. Improve your running posture and technique in this comprehensive guide.
Updated September 3, 2024
6 Best Pressure Points for Headaches, According to Acupuncturist
What's at the root of a tension headache, and more importantly, how can we alleviate the pain? Try these pressure points for headaches.
Updated September 3, 2024
Easy At-Home Back Workouts You Can Do in 20 Minutes
These are the most effective back workouts you can do at home to strengthen muscles and alleviate the pain.
Updated September 3, 2024
Tips for Preventing Ice Burn When Treating an Injury
Follow these expert tips to learn how to use ice therapy safely and prevent ice burns from harming your skin.
Updated August 27, 2024
Pelvic Floor Stretches and Exercises Everyone Should Do for Optimal Health
Take control of your pelvic floor health with expert-backed advice and simple at-home exercises.
Updated August 19, 2024
Hygeine Hacks for Summer (You’ll Thank Me Later)
Everyone is unique, and what works for one person might be a total bust for another. Here are some personalized hygeine hacks for the summer!
Updated July 30, 2024
What Is Cycle Syncing and Does It Work?
Cycle syncing is a method of aligning your lifestyle with the phases of your menstrual cycle. But does it really work?
Updated July 28, 2024
5 Easy Wall Pilates Exercises You Can Do at Home
Discover the benefits of wall Pilates. Learn 5 effective exercises for enhancing strength, flexibility, and well-being.
Updated July 28, 2024
Why Do I Sweat So Much? The Secrets To Dealing With Excessive Sweating
Feeling self-conscious about sweating all the time? Learn what causes excessive sweating and how to manage it with lifestyle changes.
Updated July 15, 2024
Your Personality Actually Plays a Role in Your Running Style
It's not just about endurance or strength; it's also about how your individual traits shape your running style.
Updated July 3, 2024
What’s the Best Time To Take Protein for Muscle Growth?
Protein is essential for anyone who likes to work out. Learn whether it's best to take protein before or after a workout for maximum results.
Updated July 1, 2024
3 Rehab Strategies For Knee Pain That Actually Work
Is knee pain keeping you up at night or stopping you in your tracks during the day? Here are 3 knee rehab strategies that actually work.
Updated June 7, 2024
Easy Stretches for Lower Back Pain You Can Do From Your Office Desk
Become healthy and pain-free with these easy stretches for lower back pain you can do from your office desk or home gym!
Updated June 6, 2024
5 Common Habits That Might Be Causing Lower Back Pain
Do you have pain in your low back? Learn about the most common causes of lower back pain in this blog and some things you can do to help it.
Updated June 6, 2024
Tips and Home Remedies for Athlete’s Foot
You can get relief from this annoying condition with a few easy home remedies and tips to prevent future infections in this helpful blog post.
Updated June 2, 2024
How To Set and Achieve Your Fitness Goals in 2024
Want to improve your health and overall well-being this year? Learn how to set and reach health and fitness goals with these simple tips.
Updated May 31, 2024
How To Create a Home Workout Plan You’ll Actually Stick To
Want to set and stick to your fitness goals? Create an effective home workout plan that works for you with these simple tips and tricks.
Updated May 31, 2024