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Rida brings over a decade of expertise to the fitness industry as a NASM-certified personal trainer and accomplished powerlifter. Beyond her personal feats, she's the driving force behind USAPL-sanctioned powerlifting championships in Asia. Outside the gym, she channels her expertise into writing and crafting content that resonates with both beginners and seasoned athletes.
Read All Articles by Rida Fatima
Level Up Your Outdoor Workouts With High-Intensity Interval Training
Updated May 27, 2024
10 Benefits of Cardio and How To Get the Most Out of It
In this article, we’ll break down the top reasons to incorporate cardio into your daily routine and how to maximize your results.
Updated May 27, 2024
How Much Weight Can You Lose In a Month? 5 Tips for Safely Shedding Pounds
Lose weight safely and effectively - learn how much weight you can shed and get five tips for achieving long-term success in just one month.
Updated May 26, 2024
5 Diastasis Recti Exercises To Regain Core Strength After Pregnancy
This guide will delve into the methods and exercises that can assist in managing and healing diastasis recti.
Updated May 23, 2024
Try a Quick Full Body Workout When You’re Short on Time (And Space)
Updated May 19, 2024
What Is a Weight Loss Plateau and How Can You Overcome It
In this post, we’ll share five proven strategies for busting through a weight loss plateau to start making progress again.
Updated May 19, 2024
Bulking vs Cutting: The Pros and Cons
Bulking and cutting are age-old, effective bodybuilding approaches. In this post, we'll help you decide which approach is right for you.
Updated May 14, 2024
When Is the Best Time To Have a Protein Shake?
We’ll go through everything you need to know about protein shakes, including when to consume them to optimize their effects.
Updated May 14, 2024
This is What a Quick 20-Minute Workout Does for Your Health (And Butt)
Updated May 12, 2024
3 Killer Leg Exercises With Dumbbells for Home or Gym
Unlock the secrets to powerful leg workouts with just dumbbells. Learn how to perform dumbbell squats, lunges, and deadlifts for well-defined legs.
Updated May 9, 2024
3 Chest Cable Workouts for Increased Pec Strength
Build a powerful chest with cable workouts. Learn the techniques for chest presses, flyes, and crossovers in this guide.
Updated May 9, 2024
How Much Protein Should You Eat to Gain Muscle?
Protein is vital for building muscle. Learn the optimal amount of protein you should be consuming to gain muscle and maximize your fitness.
Updated May 7, 2024
As a Training Athlete, Make Sure This Is a Part of Your Diet
These essential nutrients are important for anyone trying to be healthy, but they are especially important for active athletes.
Updated May 6, 2024
Healthy Ways To Build Muscle and Tone Your Body as a Woman
Are you a woman looking to build muscle and tone your body? If so, consider these ways to stay healthy inside and outside the gym.
Updated May 6, 2024
Ladies Listen Up: Here Are 5 Easy Ways to Build Muscle and Be Stronger
Discover surprising and effective tips for female muscle growth. Learn about the five key strategies to enhance your fitness journey.
Updated April 30, 2024
How To Use a Rowing Machine Properly to Get the Most Out of Your Cardio Session
Want to learn how to use a rowing machine? Here’s everything you need to know to safely and efficiently use a rower for a full-body workout.
Updated April 29, 2024
How To Calibrate a Digital Scale in 6 Steps
Learn how to calibrate a digital scale for accurate measurements with this guide. Perfect for kitchen, bathroom, postal, and jewelry scales.
Updated April 23, 2024
5 Daily Exercises for Lower Back Pain to Help You Heal Faster
Strengthen and heal your lower back with these five simple exercises. Learn how to reduce back pain and recover faster.
Updated April 15, 2024