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Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
Why Does My Hip Pop When I Rotate It? Understanding Snapping Hip Syndrome
Learn what causes your hip to pop during movement, how to tell if it’s serious, and which treatments can reduce discomfort or snapping.
Updated May 9, 2025
The Best Longboards for Beginners To Really Feel the Adrenaline
A longboard is an excellent gift for a loved one or anybody looking for a new hobby. Read our best longboard for beginners guide for more information.
Updated February 27, 2025
Stay Hydrated Using the Best Water Bottles with Time Markers
Staying hydrated is much easier when using one of the best water bottles with time markers. They'll keep you encouraged with every sip you take.
Updated February 27, 2025
Ideal Carb Timing for Working Out
Struggling with workout fatigue or slow recovery? Discover the best carb timing practices to fuel performance and build muscle faster.
Updated February 24, 2025
The Best Pickleball Net for Quality Pickleball Games
Pickleball plays a lot like tennis and badminton, and with these high-quality pickleball nets, you’ll be up and running with a game in no time.
Updated January 29, 2025
Under Desk Ellipticals to Maximize your Time in 2025
Looking for an easier way to stay active with a busy work schedule? We found the best under-desk ellipticals to bring fitness to work.
Updated January 9, 2025
The Best Walking Pads for At-Home Fitness Convenience
Enhance your fitness routine and increase your step count with these amazing walking pads. They're the perfect combination of convenience and efficiency.
Updated January 9, 2025
The Best Mini Basketball Hoops of 2025
We found the best mini basketball hoops so you can experience the thrill of shooting hoops anytime and anywhere.
Updated January 9, 2025
The Best Bike Pumps for Fast and Reliable Tire Inflation
Ready to start your cycling journey or upgrade your current equipment? Say goodbye to unexpected tire issues with one of the best bike pumps of 2025.
Updated January 9, 2025
Lights for the Safest Night Runs in 2025
Discover which run light is best for you to make low-light runs safe. Explore our top picks for 2025 in this comprehensive guide.
Updated January 9, 2025
Go Hands-Free with the Best Running Belts of 2025
Love to run but don't have anywhere to put your belongings? Run hands-free with one of the best running belts of 2025.
Updated January 9, 2025
Best Pickleball Sets to Improve Your Game in 2025
After researching numerous pickleball sets, we found the brands providing the best combination of quality, design, and price.
Updated January 9, 2025
Trail Cycling: A Complete Guide For a Safer Ride
Ready for your next trail cycling ride? Check out our tips on choosing the right bike, required gear, and essential safety precautions.
Updated November 5, 2024
5 Easy Exercises to Help Induce Labor at Home
Updated October 22, 2024
How to Safely Gain Weight To Reach Your Fitness Goals
If you're looking to bulk up and gain weight to reach your fitness goals, check out this blog post for some tips on how to do it safely.
Updated September 11, 2024
Post Workout Stretches and Nutrition Tips for Maximum Muscle Recovery
Maximize muscle recovery and fitness gains with post-workout stretches and nutrition tips. Achieve your goals with these strategies!
Updated September 11, 2024
What Is a Sauna Suit and Does It Really Help You Lose Weight?
As sauna suits become more popular, it’s natural to wonder about their effectiveness and safety. Do they really help you lose weight?
Updated September 11, 2024
Exercising at Work Has Never Been So Easy: Here is Everything You Need to Start
Exercising at work is a great way to burn calories and boost job performance. Check out the essential equipment you'll need to get started.
Updated August 27, 2024
How to start boxing workouts at home to improve fitness
Learn how to start boxing workouts at home to boost fitness with easy routines, essential gear, and tips for effective training.
Updated July 29, 2024
Yoga vs Pilates vs Barre: What’s the Difference?
Yoga vs Pilates vs Barre: All three seem to offer similar benefits but with different approaches. Here's how to choose the right one.
Updated July 28, 2024