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Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
The Best Walking Pads for At-Home Fitness Convenience
Enhance your fitness routine and increase your step count with these amazing walking pads. They're the perfect combination of convenience and efficiency.
Updated December 12, 2024
The Best Mini Basketball Hoops of 2024
We found the best mini basketball hoops so you can experience the thrill of shooting hoops anytime and anywhere.
Updated December 12, 2024
Best Pickleball Sets to Improve Your Game in 2024
After researching numerous pickleball sets, we found the brands providing the best combination of quality, design, and price.
Updated December 10, 2024
Trail Cycling: A Complete Guide For a Safer Ride
Ready for your next trail cycling ride? Check out our tips on choosing the right bike, required gear, and essential safety precautions.
Updated November 5, 2024
Under Desk Ellipticals to Maximize your Time in 2024
Looking for an easier way to stay active with a busy work schedule? We found the best under-desk ellipticals to bring fitness to work.
Updated October 28, 2024
5 Easy Exercises to Help Induce Labor at Home
Updated October 22, 2024
How to Safely Gain Weight To Reach Your Fitness Goals
If you're looking to bulk up and gain weight to reach your fitness goals, check out this blog post for some tips on how to do it safely.
Updated September 11, 2024
Post Workout Stretches and Nutrition Tips for Maximum Muscle Recovery
Maximize muscle recovery and fitness gains with post-workout stretches and nutrition tips. Achieve your goals with these strategies!
Updated September 11, 2024
What Is a Sauna Suit and Does It Really Help You Lose Weight?
As sauna suits become more popular, it’s natural to wonder about their effectiveness and safety. Do they really help you lose weight?
Updated September 11, 2024
Exercising at Work Has Never Been So Easy: Here is Everything You Need to Start
Exercising at work is a great way to burn calories and boost job performance. Check out the essential equipment you'll need to get started.
Updated August 27, 2024
How to start boxing workouts at home to improve fitness
Learn how to start boxing workouts at home to boost fitness with easy routines, essential gear, and tips for effective training.
Updated July 29, 2024
Yoga vs Pilates vs Barre: What’s the Difference?
Yoga vs Pilates vs Barre: All three seem to offer similar benefits but with different approaches. Here's how to choose the right one.
Updated July 28, 2024
Sports Dietician Reveals 5 Tips to Reduce Inflammation in the Body
Learn how to reduct inflammation in the body with these five science-backed tips revealed by a sports dietician.
Updated July 24, 2024
How To Use Time Under Tension To Get the Most Out of Your Workouts
We all want to get the most out of our workouts. Time under tension is about making every second count by adjusting how you perform each rep.
Updated July 8, 2024
10 Surprising Health Benefits of Sitting in a Hot Tub
Explore ten surprising benefits of hot tubs, from improved sleep and stress relief to enhanced health and social bonding. Dive into wellness!
Updated July 1, 2024
Stay Hydrated Using the Best Water Bottles with Time Markers
Staying hydrated is much easier when using one of the best water bottles with time markers. They'll keep you encouraged with every sip you take.
Updated June 29, 2024
Rest Days: How Much Protein Is the Right Amount?
Rest days are just as important as active days in the gym. Learn how much protein to consume on rest days to maximize muscle growth and recovery.
Updated June 15, 2024
The Best Bike Pumps for Fast and Reliable Tire Inflation
Ready to start your cycling journey or upgrade your current equipment? Say goodbye to unexpected tire issues with one of the best bike pumps of 2024.
Updated June 13, 2024
5 Spring-Summer Foods To Add to Your Cardiac Diet for a Healthier Heart
It’s important to always stay on top of your heart health. Here are some delicious spring/summer foods to improve your cardiac diet.
Updated June 9, 2024
Easy Tips for Shedding Extra Pounds This Summer
If you’re starting your weight loss journey, you may be wondering about the best ways to lose weight. Keep reading for some helpful, healthy tips.
Updated May 30, 2024