Do I need an under-desk elliptical?

You certainly don’t NEED an under-desk elliptical, but it can make your life a lot easier. If you struggle between balancing time for work and time for fitness it can seamlessly combine the two. You’ll be able to free up some time that otherwise may be spent at the gym to spend time with friends or family, or just get in some restful alone time.

Do I need to have a baseline level of fitness to start using an under-desk elliptical?

No! Under-desk ellipticals are great for anyone at any age and any fitness level. All the machines we reviewed have adjustable resistance levels, meaning it’s easy to accommodate anyone’s fitness level or capabilities.

Are under-desk ellipticals worth it?

Under-desk ellipticals can help increase movement levels during the day, especially if you spend most of your time sitting down. These machines can help you burn calories, build muscle, and reduce stress. However, they don’t provide quite the same workout as traditional standing ellipticals since you’re seated and don’t get a full-body workout.

What's better, an under-desk elliptical or a bike?

Ellipticals and bikes have similar use cases and results. They both exercise your lower body; the primary difference is that ellipticals use a shuffling motion while bikes use a circular motion. However, ellipticals tend to be more ergonomic since you sit in your own chair and they put less pressure on the joints.

Can under-desk ellipticals work well for seniors?

A lot of seniors tend to lead sedentary lifestyles because they have a harder time getting around. Under-desk ellipticals provide a great option for seniors to increase their movement without putting more stress on their joints.

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Fitness Editor

Sarah Radford

Fitness Editor

Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.