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The Best Barbells for Strength Training
Written By OvertimeReviews Team
Looking to get stronger and build muscle more effectively? The right barbell can make all the difference in your strength training workouts! This versatile piece of gym equipment is essential for performing a wide range of exercises, from deadlifts to squats to curls.
But with so many options out there, it can be tough to know where to start. That’s why we’ve compiled a comprehensive guide to the finest barbells of 2025, with something for all budgets and fitness goals. Whether you’re a seasoned fitness enthusiast or a beginner looking to start lifting weights, these top picks can help you take your strength training to the next level.
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Detailing the Best Barbells of 2025
Amazon Basics Barbell
Best Overall
With the Amazon Basics Adjustable Barbells, you can easily improve your strength in the comfort and convenience of your own home. Offering a total weight of 38 pounds, this set of dumbbell-style barbells is ideal for anyone looking to work out their arms, shoulders, and back. It comes with a total of 14 pieces that can be adjusted based on your fitness goals. These weights fit snugly in a black plastic carrying case with a handle for easy transport. Each plate has two different gripping points, which allow you to easily slide weights on and off the barbells before securing them with the included threaded 0.5-pound collars for optimal stability. The bars are also threaded to ensure a better grip while exercising. Regardless of your fitness level, this is an excellent choice for anyone looking to work out at home. Easy to use and store thanks to their compact design and offering great weight adjustability, this all-inclusive barbell set is ideal for both beginners and serious weightlifters alike, making it the best overall product on our list.
XMark Barbell
Highest Weight Capacity
The XMark Lumberjack Barbell is an excellent choice for anyone looking for a high-quality Olympic-sized bar that is reliable and boasts a high maximum weight capacity. Capable of withstanding 700 pounds, this option is crafted precisely and designed to withstand the rigors of your most intense workouts. Made with high-quality alloy steel, this barbell weighs 45 pounds and has a moderate flex that is ideal for a variety of strength-training and weightlifting exercises such as snatches, bench presses, squats, cleans, and deadlifts. Featuring a black manganese phosphate coating for reliable corrosion protection, this pick is designed to provide a slightly tacky feel for a secure grip. The medium-depth fine knurling marks are dual spec and approved by the IWF (International Weightlifting Federation) and IPF (International Powerlifting Federation). They deliver a stable, non-slip grip without any sharpness. Additionally, its chrome sleeves rotate freely on self-lubricating brass alloy bushings and are secured to the bar with a dual snap-ring locking system for smooth, maintenance-free use. Ideal for all types of weightlifting, this barbell is both affordable and durable, making it an excellent heavy-duty option.
FEIERDUN Barbell
Most Versatile
While this pick doesn’t look like a typical barbell, the FEIERDUN Adjustable Dumbbells are an extremely versatile investment for your home gym. This product features a steel connecting rod that can be adjusted in length, allowing you to use these weights as dumbbells or barbells. With 50 total pounds of plates and a connector, you can customize the weight to your routine and make modifications as you progress. If 50 pounds is too much or too little, this product comes in options from 20 to 90 pounds so you can choose the appropriate one for your needs. The adjustable weights also include safety nuts to keep them securely in place, so you can work out with peace of mind. Designed with comfort and safety in mind, each rod is covered in ergonomic foam, while the non-slip texture on the handle provides a superior grip — even when your hands are sweaty. Not only is installation quick and easy, but this brand also provides excellent customer support. With a combination of quality, functionality, and safety, these adjustable dumbbells that can be converted to barbells are an excellent addition to any home gym setup, especially for beginners who want to try out a range of strength-training exercises.
US Weight Barbell
Most Durable
The US Weight Duracast Barbell Set is a heavy-duty addition to any home gym for those looking to take their strength training to the next level. This set comes with two dumbbells, a full 6-foot-long 12-gauge steel bar, six spring locking clips, and 10 plates, making it an all-in-one lifting kit. The weights are crafted from solid Duracast high-strength concrete and are encased in a polyethylene shell that prevents rusting and scratching of floors. This one-piece bar design securely fits most bench sets and squat racks and has a grip length of 48 inches between the inside collars. With enough plates to put 105 pounds on the bar and a total maximum weight capacity of 150 pounds, the versatility of this option allows you to customize your workout and quickly swap between different equipment and weights. Overall, this weightlifting set is a fantastic option for anyone looking to make a one-time investment in a long-lasting barbell. It’s easy to use, durable, and suitable for a wide range of exercises to help you achieve your fitness goals. This barbell set also comes with a 90-day limited warranty in case you experience any issues with the product.
Buying Guide: Barbells
Selecting the right barbell is critical for safe and effective weightlifting. With a wide range of sizes, shapes, and materials to choose from, it is essential to assess each barbell’s features and characteristics to find one that best suits your workout goals. Weight capacity, grip, and length are just a few important factors to consider when purchasing a barbell. Here’s some essential information to help you make an educated decision.
Weight Rating and Standardization of Plates
The weight capacity of a barbell is crucial as it determines the amount of weight the bar can safely hold. While most barbells have a maximum capacity between 200 and 1,500 pounds, this will vary depending on the brand and model. Also, most barbells are designed for standard-size weight plates, usually with a 2-inch hole, but some are only compatible with plates with a 1-inch diameter. If you plan on using Olympic plates or other sizes, make sure your barbell is designed to accommodate them.
Grip Diameter and Knurling
The comfort and usability of the bar are affected by the grip diameter and knurling. To achieve optimal comfort, the grip diameter should be slightly larger than your hand size, while the knurling should provide enough grip without being too abrasive. Ensure that you pick a bar with suitable knurling and grip diameter to provide maximum comfort and ergonomic grip while using it.
Length of Barbell Shaft
Barbells are available in different lengths, ranging from 4 to 9 feet. A longer shaft length means better weight distribution, making it easier to lift more weight. It is important to choose a shaft length that suits your intended use and fitness goals.
Finish and Durability
Barbells are typically available in either chrome or black oxide finishes. Chrome-plated bars are more resistant to corrosion compared to black oxide bars, but both finishes are extremely durable and suitable for any home gym environment. You should also consider any special coating or knurling options that may be necessary for your particular use. Look for models with high durability ratings and anti-corrosion properties to ensure your barbell lasts for years.
Design Features
Barbells have design features such as center-knurl, dual-knurl, or no-knurl, which affect your overall comfort and performance. Depending on the brand or model, different design features may be available, so it’s important to consider which ones would work best for you before making a purchase decision.
Loadable Sleeve Length
Loadable sleeve length refers to how much weight you can add to each end of the barbell once it’s loaded with plates. Make sure you select a model that can hold enough plates at each end to cater to your needs.
Static Load Capacity Ratings
The static load capacity rating is crucial as it shows the amount of weight the barbell can support without any spin or whip activity occurring during use. This becomes even more important when dealing with heavier weights, as spin can cause uneven pressure distribution when lifting at higher speeds.
Accessories
When selecting a barbell, consider if it comes with collars or clips for quick and easy plate loading and unloading. This saves you time and hassle from manually tightening collars after each routine change. Some products may also come with dumbbells and plates so you can get started lifting right away without having to purchase additional equipment. Be sure to check for additional accessories when deciding which barbell is right for you, especially as an all-in-one set may be more affordable than buying all the items separately.
People Also Asked
What is the best type of barbell to buy?
The best type of barbell to buy depends on your fitness goals, experience level, and budget. Olympic barbells are ideal for advanced lifters and powerlifters, while standard barbells are better suited for beginners and those on a tight budget. Specialty barbells, such as the trap bar or safety squat bar, are designed for specific exercises and can provide unique training benefits. Adjustable dumbbells that convert into barbells are ideal for anyone looking for versatile equipment that can be used for all kinds of exercises.
What is the difference between Olympic and standard barbells?
Olympic barbells are longer, thicker, and heavier than standard barbells. They also have rotating sleeves that allow for smoother movement during dynamic lifts like snatches and clean and jerks. Olympic barbells are typically used for more advanced lifts and competitions, while standard barbells are more commonly found in home gyms and used for basic exercises.
What are the advantages and disadvantages of each type of barbell?
It is difficult to list the advantages and disadvantages of each type of barbell as there are many variations and factors to consider. Olympic barbells are generally preferred for heavier lifts, as they have a higher weight capacity and spin more freely. Standard barbells are typically more affordable and ideal for lighter lifts or beginner workouts. Adjustable dumbbells and barbells generally have lower weight capacities but are more portable and versatile.
Are there any features I should look for when buying a barbell?
When buying a barbell, features to look for include the quality of the bar material, the weight capacity, and the type of grip. Additionally, you should consider the length and diameter of the barbell, the type of weight plates it can accommodate, and any additional safety features such as collars or locks. You should also take into account the bar’s intended use, such as powerlifting or CrossFit, when making a purchase.
How much weight can I expect a barbell to hold safely?
The weight capacity of a barbell can vary depending on its type, design, and quality. On average, a standard barbell can hold up to 200-300 pounds, while an Olympic barbell can typically hold up to 1,000 pounds or more. It's important to check the weight capacity of the specific barbell you are considering to ensure it meets your needs.
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