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The Best Exercise Balls To Strengthen Core Muscles and Improve Posture
Written By OvertimeReviews Team
To enhance stability, strengthen or tone core muscles, and improve your posture, you have to use different types of exercise equipment. However, using these pieces of equipment can be inconvenient. It requires you to buy multiple pieces of exercise equipment, have room to store them all, and understand how and when to use them.
If you do not want to deal with such hassles, you should consider investing in an exercise ball. These inflatable balls are multifunctional, ensuring you can use them to achieve your fitness goals as well as get relief from lower body pain. Incorporating this accessory into your workout regime can be a worthy decision. Take a look at some of our favorite exercise balls of 2025 and choose the right one for your workout needs.
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Comparing the Top Exercise Ball of 2025
Champion Sports Exercise Ball
Best Overall
The Champion Sports Exercise Balls are the perfect workout solution for those who desire a reliable, stylish piece of exercise equipment. The exterior of these balls is constructed from a synthetic leather material, providing an attractive texture that still allows for a secure grip. This makes the exercise ball ideal for use in different types of workouts such as floor exercises, weightlifting and aerobics. In addition to its attractive appearance, this product also features professional-grade materials and reinforced stitching that provide maximum durability no matter what exercises you use it for.
The weight and size of this medicine ball set can be customised according to your needs, making it accessible to both fitness experts and beginners alike. It can be used with a variety of workout classes including pilates, yoga and even cross training. This best overall collection also offers a variety of colors, sizes and weights allowing users to mix up their routine with exciting challenges and light weights on low-energy days.
Live Infinitely Exercise Ball
Most Durable
The Live Infinitely Exercise Balls are a professional grade balance and stability ball, perfect for helping improve balance, core strength, cardiovascular endurance, and weight control. Constructed from heavy-duty PVC, the exercise ball is BPA, Latex, and phthalate-free. It is designed with anti-burst and anti-slip features and can support up to 2200 pounds. The matte surface is contoured with horizontal ribs, which helps provide a good grip when bouncing, squeezing, or tossing the ball.
The Live Infinitely Exercise Ball is ideal for use in pilates, yoga, and other fitness exercises. It can also be used in back rehabilitation, toning and sculpting with pilates, and as a pregnancy ball. The stability base ensures reduced movement of the ball while working out and it will withstand up to a 2-cm cut without explosively deflating. In addition to the exercise ball itself, the Live Infinitely Exercise Ball also includes a hand pump, two air plugs, and a valve remover tool for easy setup and maintenance. Buyers also get instant access to digital exercise guides and online training workouts, which are all mobile-friendly.
Trideer Exercise Ball
Best Features
This large exercise ball by Trideer comes in a variety of sizes to suit your needs. With this ball, you can practice multiple exercises like yoga postures, pilates, physical therapy poses, and balance forms. Its internal surface features a honeycomb structure to resist bursting and quick deflation when accidentally punctured. Its textured, non-slip external surface prevents accidents and injuries, regardless of floor type.
Made from high-quality polyvinyl chloride (PVC) material, this product can withstand weight up to 330 pounds. You can easily use it in your home, at your yoga studio, in your office, or at the gym. Plus, you will get two air stoppers and a foot pump to maintain the ball’s structure according to your requirements. Thanks to its BPA-free build, this ball won’t cause any skin irritations.
URBNFit Exercise Ball
Best Weight Capacity
Designed to facilitate pilates, yoga, and physical therapy exercises, this exercise ball by URBNFit comes in five sizes from 45 to 85 centimeters. It can withstand weight up to 600 pounds, ensuring you can continue your exercise routine without fail. Made from high-quality PVC material, this ball easily resists bursting and deformation.
Plus, if its membrane somehow gets punctured, this ball further ensures slow deflation. As its external surface has a non-slip texture, you won’t have to worry about slipping or losing your balance while exercising, no matter whether you workout on a rough carpet or a slippery floor. You can even use this ball as an exercise ball chair to strengthen your core muscles while you work. On top of everything, you can inflate it within seconds thanks to the included dual action pump.
ProBody Pilates Exercise Ball
Outstanding Performance
This exercise ball by ProBody Pilates features anti-burst properties, ensuring you can perform different types of exercises with confidence and ease. Constructed from thick, durable polyvinyl chloride, it can withstand up to 330 pounds without suffering any deformation or showing signs of unexpected deflation. It comes in five sizes, from 45 centimeters to 85 centimeters, ensuring you can get the perfect ball according to your workout and health requirements. Its non-toxic nature will keep your skin safe from rashes and allergies. The non-slip exterior surface features a non-slip coating, which prevents any sudden displacement while working out. You can inflate this ball with minimal physical effort, no matter whether it’s completely deflated or not. As an added bonus, you can use this ball as a chair or a pregnancy ball.
BalanceFrom Exercise Ball
Best Quality
The BalanceFrom Exercise Ball is made from composite material, ensuring high burst-resistance properties and excellent weight tolerance up to 2,000 pounds. It’s available in a variety of sizes, from 38 to 85 centimeters. This product comes with a non-slip external surface, ensuring no sudden displacement on the floor or injuries while performing different types of exercises. With the help of a foot pump, you can easily inflate this exercise ball to the desired shape and size. You will also get an additional plug to seal the mouth, a measuring tape for checking its size, and a plug remover for easy deflation. This exercise ball comes in a variety of bright, attractive colors, including hot pink, green, and red.
GalSports Exercise Ball
Best Value
Measuring 55 centimeters in diameter, this affordable exercise ball by GalSports will make a wonderful addition to your balance and core workout routine. Its internal surface features a honeycomb structure to resist bursting and slow down its deflation. This way, you won’t get injured even if the ball gets punctured while you’re using it. A non-slip coating lines its external surface, ensuring it won’t move from its place while you balance your body over it. Its durable and tough construction allows you to use it both indoors and outdoors. Made from strong PVC material, this ball can withstand a weight of 330 pounds without suffering from structural deformation. You won’t even have to worry about your skin’s health thanks to its phthalate-free and BPA-free construction. Its multifunctional structure helps you to use it as a physio ball, pregnancy ball, or for lower back support during your average workday.
Buying Guide: Exercise Balls
Exercise balls stimulate your muscles and enhance posture and stability when used correctly. With the growing need for this equipment, you can find a myriad of products on the market. All these balls look similar, making it difficult to distinguish and identify the most appropriate product. Choosing a ball randomly and ending up with the wrong product is certainly something you won’t want to do. Keeping this in mind, we’ve created a complete buying guide where we shed light on the most crucial factors that you should consider when investing in an exercise ball.
What To Consider When Choosing an Exercise Ball?
Size
Exercise balls come in different diameters. The available sizes are S, M, L, XL, and XXL for most products, with diameters ranging from 45 centimeters to 85 centimeters. If you want the ball for freehand exercises or physiotherapy rehab, we recommend choosing a smaller-sized product. But if you want to include this ball in your pilates, core exercises, or yoga routine, you should look for an exercise ball with a size of 65 to 85 centimeters. Similarly, to improve stability and balance or to use it as a chair, be sure to choose a ball measuring 85 centimeters.
Material
All exercise balls are constructed with PVC or polyvinyl chloride material. This material is not only strong and durable but it also resists structural deformation or punctures. Your chosen ball will last for a long time without showing signs of damage. Ensure that your chosen product doesn’t have BPA, phthalates, or heavy metals, as these components are not skin-friendly and may cause allergies, skin rashes, and discomfort.
Weight tolerance
Every exercise ball can tolerate a specific weight limit, ranging from 300 pounds up to 2,000 pounds. If the incident weight is more than its capacity limit, the product will burst, causing you injury. When choosing an exercise ball, check its weight capacity and make sure it matches your workout plan. For instance, let’s say you’ve chosen a ball with a tolerance level of 2,000 pounds. The total of your body weight and the barbell in use is approximately 1,950 pounds. This value is less than the ball’s weight limit so that it won’t burst. But if your weight and that of a barbell increase beyond 2,000 pounds, using the product will not be safe.
Honeycomb structure
Most exercise balls resist bursting and retain their inflated state for a long time. To enhance this property, a couple of products feature a honeycomb interior structure. This increases stability and prevents structural deformation, regardless of how much weight you apply to the ball (it needs to be less than the product’s weight limit). The honeycomb structure also allows slow deflation, ensuring you don’t get injured.
Non-slip surface
As there are high chances of slipping or losing balance when using an exercise ball, most products come with a non-slip surface. It can be in the form of textures or a coat. This increases frictional force between the ball and the floor, ensuring you can perform different types of exercises without worrying about falling. It also enables you to use it as a pregnancy ball to get relief from lower back pain and strengthen your core muscles.
Pump
Most exercise balls come with either a foot or hand pump to help you inflate it with minimal physical effort. You don’t have to buy it separately and invest money unnecessarily. Apart from this, having a pump within hand’s reach lets you maintain the ball’s inflation at its maximum value. This way, you can make the best out of this accessory without worrying about anything going wrong.
Portability
The portability of exercise balls depends on their weight. Usually, the weight varies from 1.8 to 2.3 pounds. If you use the ball within your house, you don’t need to be concerned with the product’s weight. But if you have to carry it to and from your house every day, it’s better to choose a product with a lower weight.
What Are the Benefits of Using an Exercise Ball?
An exercise ball serves as one of the major types of workout equipment for a variety of reasons. If you’re skeptical about using this product, read through our list below of why it’s so effective:
- An exercise ball helps you improve your spinal posture, returning it to a neutral position and easing the pressure on the vertebrae.
- It improves your overall posture, ensuring you get relief from muscle knots and aches and pains.
- If you are suffering from lumber immobility, an exercise ball will increase movement in the lumbar and pelvic region.
- For a balance and stability workout routine, using an exercise ball is crucial.
- It stimulates the core muscles and strengthens them.
- You can use it as a pregnancy ball to strengthen your lower back and ab muscles and to get relief from aches and pains.
How Much Does an Exercise Ball Cost?
With so many exercise balls available, the average price range varies from $10.90 to $41.92. Below, we’ve outlined why some balls cost more than others:
- The price of an exercise ball will increase with its size. For instance, a 45-centimeter ball will cost less than an 85-centimeter ball.
- If your chosen exercise ball has an internal honeycomb structure, its price will be higher than regular products.
- Some exercise balls come with a pump, measuring tape, plug remover, and plug. Choosing such a product will increase its price.
What Are the Best Workouts To Perform With an Exercise Ball?
There are a bunch of exercises you can perform with an exercise ball. If you aren’t sure how to incorporate the ball into your workout regime, consider the following:
- Back extension: Keep the ball under your upper torso and support your body in an inclined position, with hands straight and palms resting flat against the floor. Now do push ups such that your body forms a V.
- Quad stretch: Sit on your knees, with one leg forming a perpendicular structure at your front and the other leg resting against the ball at your back. Keep your spine straight and your hands on your waist.
- Chest press: Lie down so that the exercise ball supports your upper torso. Lift your waist and support your lower body with your legs forming a perfect 90-degree angle. Use two dumbbells to raise your hand and pull them towards your chest again.
People Also Asked
Can I use an exercise ball on a slippery floor?
You can only use an exercise ball on a slippery floor if its external surface features anti-slip properties. This will prevent the ball from suddenly moving while doing different exercises.
What size should I get for using the exercise ball as an office chair?
If you want to use the exercise ball as an office chair, its size will depend on the desk's height from the floor. We recommend a larger ball over a small one.
Can I use an exercise ball for yoga?
Yes, you can use an exercise ball for doing various types of yoga poses. This will help you enhance your balance and stability.
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