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The Best Medicine Balls for An Intense Workout
Written By OvertimeReviews Team
Did you know that using a medicine ball as part of your workout can help you improve your strength, agility, and coordination in ways that you can’t with free weights? Medicine balls are an incredibly versatile tool, and there’s no limit to the exercises you can do with them. But with so many options out there, it can be tough to know which one is right for you.
In this article, we’ll review the finest medicine balls of 2025. We’ll share our top picks in different categories, from budget-friendly to high-end, so you can find the perfect medicine ball to fit your needs. Whether you’re a beginner just getting started with exercising or an experienced fitness enthusiast looking to upgrade your equipment, we’ve got something for you. Let’s get started so you can crush your next workout.
Detailing the Best Medicine Balls of 2025
Amazon Basics Medicine Ball
Best Overall
The AmazonBasics Medicine Ball is a great choice for those looking to build their core strength, balance, and coordination. Its 10-pound weight makes it ideal for exercise and training as well as for upper, lower, and full-body workouts. Made from sturdy and firm rubber, this medicine ball is 9.3 inches in diameter and features a lightly textured surface to ensure a secure grip. The weight is labeled on both sides of the ball, making it easier to identify when you’re fatigued. This medicine ball can be used for classic exercises such as ball tosses, weighted twists, squats, and sit-ups. Overall, this pickis excellent quality and offers amazing value, making it our top choice.
Yes4All Medicine Ball
Longest Lasting
The Yes4All Medicine Ball is the ideal gym tool for anyone looking to add a challenging twist to their exercise routine. With its high-density construction, this product won’t bounce or roll around excessively while you use it. To help provide a secure grip, even with sweaty hands, this medicine ball features a grooved and textured PVC shell. Additionally, it’s made with a resilient soft shell that is rotationally molded for maximum durability. Suitable for a range of uses, this medicine ball can help improve aerobic capacity by increasing muscle mass and burning more calories. It’s great for improving hand-eye coordination as you practice smooth movements in sports such as wrestling or basketball. It’s also perfect for the toughest workouts of the day, specifically designed for CrossFitand conditioning workouts. Overall, it is a great choice for those wanting to add more difficulty to their workouts.
Fitvids Medicine Ball
Most Affordable
Looking for a medicine ball that won’t break the bank? Check out the all-mighty Fitvids Medicine Ball. Whether you use it for developing core strength, improving coordination, building strength and power, or growing muscle, this medicine ball has something to offer everyone. It is made out of durable rubber and features a dual texture to ensure a comfortable, secure grip. And, to ensure maximum longevity, this ball also features double stitching. This thoughtful design ensures you can use it for several years without experiencing any kind of tearing or ripping. With a wide variety of weights available, you can pick the perfect option for your individual fitness needs.
F2C Medicine Ball
Most Versatile
The F2C Medicine Ball is a high-quality pick that’s ideal for resistance exercises. It enables you to achieve an excellent training experience for developing muscle, core strength, endurance, balance, and stability. This product is made of high-quality, eco-friendly, and durable rubber for reliable and long-lasting use. It has a basketball-like textured surface to provide a comfortable grip while you work out. You can use it to add some fun to your workout routine while also improving coordination and joint integrity as you use different muscles to grip and control it. This particular medicine ball is an ideal choice for anyone looking for a versatile exercise tool that can deliver long-term performance, allowing you to get better results from workouts.
ProsourceFit Medicine Ball
Most Reliable Grip
The ProsourceFit Medicine Ball features a robust tire tread texture, so it will stay in your hands no matter how intense the workout is. The supple-yet-durable rubber shell also absorbs impact so you can slam it to get a more intense full-body workout. It is ideal for CrossFit, weight training, and exercises that improve coordination. Its dead-weight design means there’s no bouncing back or rolling when thrown, making it perfect for forceful slams with better control and safety. You can also use it for basic exercises such as squats and presses to improve your strength and endurance. This option comes in weights ranging from 5 to 50 pounds, so you can select the right one for your fitness goals. This medicine ball is a great way to increase the intensity of your workouts and reach your fitness goals faster.
Buying Guide: Medicine Ball
Choosing the right medicine ball for your needs can be a daunting task, especially considering how many options are available on the market. There are many factors to consider, including quality, size, grip, versatility, and price. That’s why we put together this comprehensive buyer’s guide to help you find the perfect medicine ball for your fitness goals.
How to Select the Ideal Medicine Ball
Quality
Quality is an important factor to consider as it will determine how well the ball will hold up over time. Look for medicine balls that are made from durable materials like rubber or a combination of rubber and PVC and reinforced by double-stitched seams. This will ensure that the ball can handle the impact of intense training sessions and won’t fall apart over time.
Size
The size of the medicine ball will depend on your training needs. If you are using the medicine ball mainly for upper body exercises and core stability movements, smaller balls are ideal. If you’re using the ball for power exercises like wall balls and squats, select a larger ball. You can find medicine balls that range in diameter from 10 to 16 inches.
Grip
Medicine balls with textured surfaces or ridges offer superior gripping ability when you’re throwing and catching them during workouts. This will make it easier to maintain control of the ball during fast-paced movements so it doesn’t slip out of your hands.
Bounce
Test out the bounce of the ball before purchasing. A good quality medicine ball should offer just enough bounce for certain power-throwing exercises but not too much that it becomes difficult to control during movements such as sit-ups or push-ups. If you’re shopping for a medicine ball to use in slam ball workouts, look for one with a dead-weight design to limit bouncing.
Weight
Medicine balls are available in various weights ranging from 1 to 50 pounds. For general strength and core exercises, select a ball that has a weight within your comfort level for lifting and throwing. For more intense strength and conditioning training, choose one that is heavier. The weight will ultimately depend on your fitness level and goals.
Stability
Look for a medicine ball that remains stable while in use on all types of surfaces such as flooring, gym mats, and turf. Cheaper medicine balls may move around too much or be difficult to control, creating distractions and extra challenges during workouts.
Versatility
Select a medicine ball that is very versatile so you can use it for more than one exercise and type of workout. A versatile medicine ball should be able to handle core excercise such as crunches, plyometric movements (like jump squats and wall balls), and strength training exercises (like presses).
Price
When selecting a medicine ball, balance the quality of construction with the price point so you get the best value for your money. Keep in mind that cheaper products may not last as long as higher-end models, meaning you may need to invest more upfront if you plan on having your equipment last over time.
Warranty
Finally, check to see if warranty coverage comes with the product so you can get money back or a replacement if any issues arise with the product’s performance or quality. Most manufacturers offer limited warranties on their gym and exercise equipment, so keep an eye out before committing to any particular product.
People Also Asked
What are the benefits of using medicine balls in a workout?
The benefits of using medicine balls in a workout include increased strength, coordination,stability, and muscle tone, improved balance and agility, and flexibility. Medicine balls can also be used to increase core strength, add resistance during exercises, and help with overall cardiovascular endurance.
What types of exercises can I do with a medicine ball?
Medicine ball exercises can vary from simple to complex. Common exercises include core or upper body exercises such as pushups with a medicine ball between your shoulder blades, wall throws and passes, Russian twists, lateral throws, sit-ups with a twist, jump squats, and overhead presses.
What is the best material for a medicine ball?
The best material for a medicine ball typically depends on how you plan to use it. The most durable material is usually rubber or PVC, which is more resistant to cracking when dropped frequently. For softer landings or exercises like wall balls, materials like vinyl padding are great for those who want more cushioning when dropping their ball from overhead.
Are medicine balls durable enough for daily use?
Yes, most medicine balls can handle daily use without any issues. Make sure yours is stored correctly after each session and kept away from sharp objects like tools or stones that could puncture it.
Are medicine balls latex free?
Yes, most manufacturers offer latex-free models so people with allergies or sensitivities can use them safely. Be sure to read the product descriptions and labels carefully when shopping for a latex-free medicine ball.
What is the average weight of a medicine ball?
Most medicine balls weigh between 10 and 20 pounds, but heavier models are available in weights up to 120 pounds. Be sure to check the maximum weight before using a medicine ball for exercises that involve dropping or throwing at high speeds.
How much do medicine balls cost?
The cost of a medicine ball will depend on its size, material, and brand. Generally, they range from $20 to $50 depending on these factors. It's always best to shop around if possible — comparing features and prices – before deciding what option would suit your requirements best.
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