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The Best Soft Medicine Balls for Enhancing Core Strength
Written By Rida Fatima
When it comes to conditioning, training the core, and rehabilitation, most people agree that a set of medicine balls makes for an excellent addition to their routines. A soft medicine ball is easy to use and gentler against the skin. They also reduce the risk of injury if the ball accidentally slips out of your hands.
In this post, we’re reviewing the bets soft medicine balls of 2025 that deliver excellent performance and diversity. Our top pick from Champion Sports is a great choice, featuring a soft, gel-filled construction that’s as soft and pliable as it is supportive.
The Best Soft Medicine Balls
Champion Sports Soft Medicine Ball
Best Overall
The Champion Sports 7-pound gel-filled medicine ball stands out as the brand’s softest and most pliable option. This versatility makes it an excellent tool for cardio training or for use with a medicine ball rebounder. Constructed with a roto-molded vinyl shell, this ball features a textured surface that ensures easy catching and a secure grip. This textured exterior provides comfort and ease during throws and catches, making it particularly suitable for partner workouts or rebounder exercises.
The molded vinyl shell not only enhances grip but also offers superior durability, ensuring the medicine ball can withstand the rigors of regular use in gyms and fitness classes. Additionally, this soft medicine ball includes an inflation valve, allowing for easy air adjustment if it loses air over time. Its versatile and durable construction earned this soft medicine ball the top spot on our list.
A2Zcare Soft Medicine Ball
Most Compact
The A2Zcare soft medicine ball is a versatile tool ideal for a wide range of activities, including fitness and strength training, yoga, pilates, and rehabilitation. Its flexibility makes it a modern replacement for traditional, bulky weights, allowing you to tone muscles, improve balance, and enhance flexibility effectively. It’s designed for maximum comfort, fitting conveniently in one hand.
Its small size and easy-to-grab durable PVC shell, filled with natural shifting sand, creates instability, activating various muscles during workouts. This soft medicine ball is also available in multiple colors, sizes, and weights, making it easy to select the perfect option for your practice frequency and specific training needs.
Yes4All Soft Medicine Ball
Most Versatile
The Yes4All soft medicine ball is designed to build strength, balance, and coordination. Using this soft weighted ball during exercises engages the body more fully, enhancing coordination and maximizing strength gains. Constructed with a durable PVC shell and filled with iron sand, they’re built to last and provide lifetime functionality. The iron sand creates an unstable core, activating various muscle groups and contributing to a leaner, tighter physique.
Compact and portable, these soft medicine balls are ideal for travel, allowing for mini workouts on the go. They can also be conveniently stored in the office, ready to use for muscle stretching or warm-ups during breaks or after long periods of desk work. This ball collection offers a range of weights from 2 to 10 pounds, providing versatile options suitable for different fitness levels and training purposes.
ProsourceFit Soft Medicine Ball
Most Durable
The ProsourceFit soft medicine ball is an excellent tool for functional exercise, catering to a wide range of activities including cross-training workouts, power and agility training, and core exercises. Its exterior is made from soft PU leather, which is pleasant to the touch, and features a padded interior that provides a slight give, making it comfortable to catch and grip. The cushioned design effectively absorbs impact during strength and power exercises, ensuring user safety and comfort.
The ball’s durability is enhanced by heavy-duty double-stitched seams and the water-resistant, scuff-resistant PU leather material, ensuring it’s a long-lasting choice for both home and gym environments. Additionally, this soft medicine ball is constructed to maintain a balanced weight, making it easy to hold and ideal for tossing against a wall or with a partner.
Vitos Soft Medicine Ball
Most Ergonomic
The Vitos soft medicine ball is designed with user comfort in mind, fitting perfectly in the palm of your hand. Its small, easy-to-grab size is complemented by a durable soft PVC shell, while the interior filled with natural sand ensures a healthy and safe experience for users. This ergonomic and non-burst construction provides tough, durable, and controllable support during exercises, making it a reliable tool for various workouts. It’s ideal for pilates, yoga, strength training, and rehabilitation exercises as a replacement for traditional dumbbells.
Holding the ball not only helps build arm strength but also improves coordination by requiring effort to prevent it from rolling away. This soft medicine ball offers a new way to work your muscles. It serves as a fun alternative to kettlebells or dumbbells, allowing for bouncing and throwing exercises that activate different muscle groups. This versatility makes it an excellent choice for incorporating balance, flexibility, and strength workouts into your fitness regimen.
RitFit Soft Medicine Ball
Best Grip
The RitFit soft medicine ball is designed to accommodate a wide range of exercises to develop core and muscle strength, boost cardiovascular endurance, and burn calories effectively. Incorporating them into exercises like squats, weightlifting, throwing, and standing movements ensures a comprehensive full-body workout from head to toe. They feature a reinforced seam construction, enhancing grip and making it perfect for functional fitness and heavy-weight training exercises.
Durability and utility are key features of this ball, with its PU leather material being both waterproof and wear-resistant. Its special structure ensures it remains balanced and maintains its shape over time, with each ball individually balance-tested to ensure an even distribution of internal weights. This construction allows this soft medicine ball to withstand years of wall throws and intensive practice.
The Best Best Soft Medicine Ball: A Buying Guide
A soft medicine ball can be great for adding some diversity to your workouts. They’re versatile fitness tools designed for strength training, rehabilitation, and functional fitness exercises. Unlike traditional hard medicine balls, they’re made with a soft, pliable outer shell filled with materials like sand or gel, providing a more forgiving grip and safer impact when thrown or caught.
They come in various weights and sizes, making them suitable for a wide range of exercises that enhance core strength, coordination, and overall muscular endurance. Their soft nature also reduces the risk of injury, making them ideal for use in both home workouts and professional training environments. When shopping for the best soft medicine ball, keep these key features in mind to ensure you select one that suits your fitness regimen.
Weight
Soft medicine balls come in various weights, typically ranging from 2 to 30 pounds or more. The weight you choose should align with your fitness level and training goals. Lighter balls are ideal for beginners and exercises focused on speed and agility, while heavier balls are better for strength and power training. Ensure the range offered by the manufacturer fits your progressive training needs.
Durability
The outer material of the ball should be durable yet soft to the touch. Common materials include synthetic leather, rubber, or vinyl. A high-quality soft medicine ball will withstand repeated use without tearing or losing its shape. Check for reinforced stitching and a sturdy inner fill to ensure longevity, especially if you plan to use the ball for dynamic movements like slams or throws.
Grip
A good grip is essential for maintaining control during exercises. Look for a soft medicine ball with a textured surface or grip-enhancing features. Some have panels or grooves that improve hand placement and reduce slippage, even when your hands are sweaty. The right texture will enhance your workout experience and help prevent injuries caused by slipping.
Size
The size of the soft medicine ball can affect how you use it in your workouts. Smaller balls (around 9-11 inches in diameter) are easier to handle and are suitable for exercises requiring a firm grip. Larger balls (up to 14 inches or more) may be better for exercises that involve holding the ball against the body or using it for support. Consider the types of exercises you plan to do and choose a size that feels comfortable and practical.
Bounce
Soft medicine balls can vary in their bounce characteristics. Some are designed to absorb impact and stay in place when they hit the ground, making them ideal for slams. Others have a slight bounce, which can be useful for partner drills or rebound exercises. Decide whether you need a ball that stays put or one that rebounds slightly based on your workout routines.
Versatility
A versatile soft medicine ball can be used for a wide range of exercises, from core workouts and strength training to rehabilitation and balance drills. Consider how many different ways you can use the ball and whether it meets your fitness needs. Versatility can also be a cost-effective feature, allowing you to use the ball across various types of workouts without needing additional equipment.
Maintenance
Regular cleaning is important for maintaining hygiene, especially if you use the soft medicine ball in a shared gym environment. Look for an option with a surface that can be easily wiped down with disinfectant wipes or cleaned with mild soap and water. Some materials resist moisture and bacteria better than others, so choose one that aligns with your maintenance preferences.
People Also Asked
What are the benefits of using a soft medicine ball in my workouts?
Soft medicine balls are versatile tools that enhance strength, coordination, and endurance. Their soft exterior reduces the risk of injury, making them safer for dynamic exercises like throws and slams. They are excellent for improving core strength, balance, and flexibility through a variety of movements. Additionally, soft medicine balls can be used in partner exercises and are ideal for rehabilitation and functional training.
How do I choose the right weight for a soft medicine ball?
Choosing the right weight depends on your fitness level and the type of exercises you plan to perform. Beginners or those focusing on speed and agility should start with lighter weights, typically between 2 to 10 pounds. Intermediate to advanced users or those aiming for strength and power can opt for heavier balls, ranging from 10 to 30 pounds or more. It’s essential to select a weight that challenges you without compromising your form.
Can I use a soft medicine ball for slamming exercises?
Yes, many soft medicine balls are designed to withstand slamming exercises. However, it's crucial to check the product specifications to ensure the ball is suitable for high-impact use. Soft medicine balls intended for slamming typically have a durable outer material and reinforced stitching to handle repeated impacts. Always verify with the manufacturer’s guidelines to avoid damaging the ball or risking injury.
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