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The Best Wrist Weights To Upgrade Your Workouts
Written By OvertimeReviews Team
If you’re serious about getting active and building strength, you should invest in a pair of wrist weights. They are specially designed to add resistive weight to your workouts, and they can make a world of difference when it comes to pushing yourself to the next level. In this article, we’ll share our top picks for the highest-rated wrist weights of 2025 you can find.
Whether you’re looking for a pair of lightweight weights to give your arms an extra challenge on the treadmill or a heavier set for full-body workouts, we’ve got you covered. We’ve included options for every budget and every style, so you can find the ideal wrist weights for your needs.
Compare the Best Wrist Weights of 2025
BalanceFrom Wrist Weights
Best Overall
The BalanceFrom Wrist Weights is our best overall pick, with over 27,000 ratings and a 4.4-star rating on Amazon. These wrist weights are made from durable neoprene material with a moisture-absorbing interior, ensuring they remain soft and comfortable even after several uses. The oversized velcro pad makes them easy to put on and off, and they can be fully adjusted to fit your ankle, wrist, arm or leg. With multiple weight options to choose from, you can tailor the level of resistance to your individual needs.
Whether you’re looking for a challenging core routine or just a simple aerobics workout, these wrist weights are an excellent choice. Their rugged construction and adjustable design make them ideal for any fitness enthusiast looking to do more with less space. What really sets them apart from all the other options on the list is their top-quality construction featuring reinforced stitching for long-term use.
Sportneer Wrist Weights
Most Versatile
The Sportneer Wrist Weights are a versatile pick that comes with adjustable weight options thanks to the removable sand pockets. These weights come in pairs, with the five removable sand pockets per pack, you can adjust the weight from 1.1 to 7 pounds. The weights have an ultra-durable neoprene exterior and reinforced stitching, providing a secure and comfortable fit. The adjustable length velcro is designed to provide a secure fit for ankles and wrists of all sizes, and the D-ring ensures the straps stay in place no matter how much you move.
These weights are well-suited for activities such as walking, jogging, core training, fitness, aerobics, and much more. Using these weights increases strength and rehabilitates muscles while improving balance, making them a great choice for physical therapy exercises as well. The combination of comfort and quality makes these wrist weights a great investment.
Fragraim Wrist Weights
Most Challenging
Next up on our list, we have the Fragraim Wrist Weights. The set includes five individual 0.5-pound sandbags, allowing you to add or remove sandbags as needed to achieve your desired weight up to a maximum of 10 pounds per ankle. They are made of premium quality material, with durable and stretchy mercerized cotton used for exercise and moisture-absorbing material inside for extra comfort. The adjustable strap closure ensures a snug fit around the ankles, wrists, arms, or legs. These ankle weights can be used to intensify any workout, from walking to jogging to aerobics and more. Adding these resistance wrist weights can help build muscle and tone your lower body while burning calories and fat at the same time. They can also help improve balance and flexibility while aiding in physical therapy recovery.
Henkelion Wrist Weights
Most Comfortable
The Henkelion Wrist Weights are a great addition to any workout routine. They can be easily adjusted with the separable weight bags, allowing you to customize the amount of weight you want. The material used is mercerized cotton, which is breathable and soft, making it comfortable to wear and allowing for quick absorption of sweat and moisture. The elongated design of these weights also ensures a smooth and comfortable fit for your ankles and wrists.
These are ideal for core training and adding difficulty to any type of workout. They can be used for jogging, gymnastics, aerobics, gym workouts, and other fitness activities to strengthen muscles and protect your joints. Overall, these wrist weights are an excellent choice if you want to take your workout up a notch. Not only are they lightweight yet durable enough to handle intense workouts, but they also provide a comfortable fit that won’t slip or slide off during your routine.
Empower Wrist Weights
Most Comprehensive
Last up, we have the Empower Wrist Weights. They provide the optimal amount of resistance for a range of workout types, allowing you to actually tailor them to meet your current level of ability. Whether you’re just getting started in your fitness journey or are already an experienced athlete, these weights are the ideal way to pump up your muscles faster and burn more calories quickly. Each weight set features easily adjustable weight bars, padded wraps, and a durable hook-and-loop closure that keeps everything securely in place. Plus, the sets come in two versions, so you can choose whichever one best fits your needs.
Best of all, the wrappings are constructed with reinforced double-stitched neoprene stretch fabric for maximum comfort and efficiency. No matter what type of resistance training, strength building, or physical therapy you’re doing, these wrist weights give your body the right amount of pressure and control to help achieve optimal results. And if you need a bit of extra motivation along the way, each set comes with illustrated free workout guides as well as access to Empower’s online streaming workouts.
Buying Guide: Wrist Weights
How Did We Pick the Best Wrist Weights?
When it comes to wrist weights, there is a variety of designs available on the market. We surveyed the selections by fitness professionals and other customers to curate this list of top-rated wrist weights that are both functional and durable for a variety of workouts and everyday use.
What Are the Features to Consider When Selecting Wrist Weights?
When it comes to selecting the best wrist weights for your fitness goals, there are several important product features to consider. Here’s a comprehensive guide to help you choose the right wrist weights for you.
Adjustability
Look for easily adjustable wrist weights, so you can change them to fit your wrists and provide more or less weight depending on your fitness needs. Many wrist weights have velcro straps or sliding buckles that offer an adjustable fit, so you can alter the weight range up or down depending on your needs.
Comfort
Comfort is key when it comes to wearing wrist weights. You surely don’t want to experience any discomfort or rubbing against your skin when exercising. That’s why you’ll want to look for wrist weights made of materials such as neoprene, leather, or fabric that are designed for maximum comfort and minimal irritation.
Durability
You’ll want to make sure the wrist weights you select are made of high-quality, durable materials that won’t deteriorate over time. Look for ones with double-stitched seams or reinforced stitching to ensure they’re made to last and won’t give out after a few uses.
Weight Range
Figure out what level of challenge you need based on your fitness goals and select a wrist weight range accordingly. You can find wrist weights in a variety of weight ranges, from as light as 0.5 to 10 pounds per wrist, so be sure to pick one that will offer the right amount of resistance for you.
Material
As mentioned above, look for high-quality materials like neoprene, leather, or fabric that are comfortable and durable but also flexible enough for easy movement. Consider getting a breathable, sweat-absorbing material if you tend to work up a sweat during exercise.
Secure Closure
Choose a secure closure that fastens tightly around your wrists so the weights won’t come off during exercise. Many of the popular wrist weights have a hook-and-loop closure system or an adjustable strap that fits snugly around your wrists without any slippage or loosening while in use.
Price
Evaluate the price of the product compared with other similar models on the market and consider if it is worth the value based on the features offered. Keep in mind that in many cases, you get what you pay for when it comes to buying quality products.
Design
If aesthetics are important to you, select a design that fits your individual style and needs, from sleek designs to stylish color options. If stability is important during workouts, there are also some models with ergonomic shapes that offer enhanced stability during movement.
Ease of Use
Ease of use is also important when selecting wrist weights, as you want ones that can be strapped on easily without any fuss or frustration. Look for models with secure closures and adjustable sizes so they can be put on quickly without hassle before each workout session.
Exercises
Generally speaking, certain exercises are better suited to specific sets of wrist weights. Be sure to read reviews and check what type of exercises are best suited to the set you’re choosing.
Brand
It is important to consider the reputation of the brand behind the product when making a purchase decision. Research their customer service and history regarding reliability, so you know what kind of experience you’ll get when investing in their product(s).
Warranty
Finally, check into how long the warranty lasts for each set of wrist weights so you know exactly how long they have coverage in case any defects or issues arise from using them.
People Also Asked
What benefits do wrist weights provide?
Wrist weights provide many benefits, including increased strength and range of motion in the wrists and forearms, increased coordination and balance, improved cardiovascular health, improved posture, enhanced grip strength, and much more.
How long should I wear my wrist weights?
You should only wear wrist weights for a maximum of 30 minutes at a time. This will help to avoid overworking your muscles or irritating your skin.
Do wrist weights come with an exercise guide?
Some brands of wrist weights come with an exercise guide or a program for getting started with using them correctly and safely. It is always a good idea to read through any instructions or guides before starting any new type of exercise program.
Will using wrist weights increase my risk of injury?
Using wrist weights correctly can actually help reduce your risk of injury in the long run by strengthening your wrists. Remember that it is important not to overdo your wrist weight exercises, as too much weight can lead to increased chances of injury or fatigue during workouts.
What muscle groups can wrist weights work?
Wrist weights can work the muscles in your forearms and wrists, as well as your fingers and hands.
Are most wrist weights adjustable?
Yes, most wrist weights are usually adjustable, so you can increase or decrease the amount of weight depending on your fitness level and get them to fit your unique wrist size.
How do I choose the right size and weight for my wrist weights?
When choosing a set of wrist weights, it is important to consider your current fitness level as well as any prior injuries or medical conditions you may have that may be impacted by the additional weight.
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