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Champion Sports Gel-Filled Medicine Ball Review

The medicine ball is an essential piece of workout equipment that can aid in enhancing strength, coordination, agility, and even fine motor skills for individuals of all experience levels. Its unique versatility means that you can utilize it in countless ways, including throwing it against the wall, tossing it to a workout partner, or using it to increase the difficulty of exercises like squats, lunges, crunches, and more. Its broad swath of applications makes it an ideal fitness companion.

The Champion Sports gel-filled medicine ball is a versatile and durable option designed to help you build strength, improve coordination, and increase endurance. Whether you’re a seasoned athlete or just starting out at the gym, this piece of equipment can quickly transform your workout routine. Learn more about its features and potential benefits with our in-depth review.

OvertimeReviews Team
Written By OvertimeReviews Team
Last updated: Apr 23, 2024, 05:27 PM
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The Champion Sports gel-filled medicine ball is a great addition to any fitness routine. Its soft, pliable texture makes it easy to catch and throw while providing an enhanced grip.

Best Champion Sports gel filled medicine ball
Our Score: 4.7/5
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Our Review

The Champion Sports gel-filled medicine ball’s rugged, textured surface provides a secure grip, while its gel-filled interior adds extra weight and resistance to your workouts. Its impressive bounce makes it great for working with partners, ricocheting off walls, and other distinctive exercise setups.

This gel-filled medicine ball boasts a soft, pliable exterior that makes it easy to throw and catch during workouts, so you don’t have to worry about hard, painful impacts. Its gel-filled core ensures a comfortable grip even during the most intense exercise sessions. Unlike traditional medicine balls, this option delivers an exceptional bounce, thanks to its innovative design and construction. This feature allows you to perform a variety of dynamic exercises, such as wall ball throws, partner tosses, and more with increased efficiency and ease.

Constructed with a durable roto-molded vinyl shell, it’s designed to withstand rigorous workouts and resist wear and tear. It can help improve balance and coordination for those with neurological disorders or mobility challenges. Thanks to its gel-filled flexible construction, this medicine ball can also aid in rehabilitation exercises — perfect for those recovering from an injury or surgery.

From the Manufacturer

  • Roto-molded vinyl shell
  • Inflation valve to add air
  • Textured surface
  • 5 color variations

Product Pros

  • Exceptional bounce for cardio training
  • Tear-resistant construction
  • Textured surface for better grip
  • Available in different weights and sizes

Product Cons

  • Some found it softer than expected
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Customer Review

Favorite for Foot Rehab

This gel-filled medicine ball can serve a variety of purposes, from workout sessions to recovery. One customer appreciated its use for foot rehabilitation, writing:  "It's squishy enough to roll your foot on, but firm enough to provide resistance. Great for seated toe/calf raises and rolling the ball of your foot---the whole foot really--for an effective stretch. Has held up well to months of foot rolling without issue. Has a bit of weight to it (a few pounds), but light enough to pick up and move with one hand."

Buying Guide: Gel-filled Medicine Balls

A gel-filled medicine ball is a versatile and engaging fitness tool that can provide an exhilarating boost to your exercise routine and add an essential item to your home gym repertoire. But before you dive in, let’s explore the factors you need to consider in your quest to find the perfect one for your needs. 

Weight

The first thing to consider when choosing a gel-filled medicine ball is its weight. These balls come in various weights, typically ranging from 2 to 25 pounds. Your choice should be based on your fitness level, workout goals, and personal preferences. Beginners should start with lighter weights, while seasoned fitness enthusiasts can opt for heavier options.

Diameter

Besides weight, you should consider the gel-filled medicine ball’s diameter. Smaller balls (around 6 to 8 inches in diameter) are easier to control and are ideal for more precise movements, while larger ones (10 to 14 inches) are better suited for full-body exercises. Consider the type of workouts you plan to do before selecting the right diameter for your needs.

Material

The outer shell of a gel-filled medicine ball can be made from different materials, such as rubber, vinyl, or synthetic leather. Rubber balls offer better grip and bounce, making them suitable for dynamic exercises. Vinyl and synthetic leather options are easier to clean and maintain, and they’re perfect for floor exercises or partner workouts.

Gel Type

The type of gel used in the medicine ball can impact its overall feel and performance. Some balls contain a more rigid gel, providing extra resistance and stability during workouts. Others have a softer, more pliable gel for better grip and added comfort. Assess your exercise needs and preferences to decide which gel type suits you best.

Durability

You don’t want your medicine ball to rip apart after performing a few exercises. Look for reinforced seams, a sturdy outer shell, and a reliable gel filling. Reading customer reviews can help you gauge the durability and performance of different brands and models.

Versatility

Finally, consider how versatile the gel-filled medicine ball is. Can it be used for various exercises and routines, such as core strengthening, balance training, or plyometric workouts? Is it capable of being employed for rehabilitation exercises? A versatile ball will allow you to maximize your investment and keep your workouts fresh and engaging.

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