Here’s How You Can Manage a Fitness Routine While Working a 9-5

The 9-5 grind is a beast, and it takes a lot of energy to tackle it. You’re likely to be overwhelmed and exhausted by the time you get home, but we’re here to tell you that you can still remain fit! With these tips, you can manage your workouts alongside your work life:

Go With Morning Workouts

If you’re always rushing around and can’t find time to go to the gym, morning workouts are your best bet. They help you hit your movement goals and set the tone for your entire day.

You can start with 20 minutes of cardio on an empty stomach and then follow it up with some weight training exercises. This workout will take less than an hour but will still help you get into shape. If you feel lazy in the morning, you can just keep running in place while brushing your teeth!

To make sure that you never miss a morning workout, set an alarm on your phone and stick to it! Also, don’t forget to eat breakfast before or after working out! This will help keep your energy levels up and keep those hunger pangs at bay until lunchtime comes around.

Pack Snacks

It’s only natural that you’d want to snack at some point in the day. Perhaps you don’t want to order in and you’re not fond of the options available in your office kitchenette either. So, what do you do? We suggest eating some fresh fruit or granola bars made with whole grains instead of refined sugars and buttery spreads. You can pair these snacks with green tea or coffee rather than soda or sugary juices!

Also, avoid eating out with your colleagues as it can also lead to overindulging in unhealthy foods. A healthy alternative would be preparing food ahead of time so that you know exactly what is going into your body when hunger strikes between meals or at lunchtime.

Plan an At-Desk Workout

If you really want to get a good stretch in the office, then you should plan an at-desk workout. This way, you will be able to burn calories even if you’re sitting down throughout the day. Some exercises you can do include push-ups and sit-ups which will help you strengthen your biceps, shoulders, back, chest, triceps, and core muscles at the same time!

Take Advantage of Your Lunch Break

If you can’t do a full workout during your lunch break, try to sneak in some movement during the day. Take a walk around the block or head outside for a quick jog. Walking will also help with managing stress, productivity, sleep quality, and even weight loss — and it’s good for your heart health as well!

Get a Smart Scale

If you’re looking for an easy way to track your progress, then get a smart scale for your office. These scales automatically record your weight and body fat percentage, so you can keep track without having to manually record it every week or month — especially helpful if you’re trying to lose weight or gain muscle mass. It’s also great for monitoring your diet so that you don’t accidentally eat too much sugar or carbs during your lunch break.

Utilize Your Commute

If you live within a reasonable distance from your office, consider walking or using a bike instead of driving every day. You’ll save money on gas and parking, plus you’ll get more exercise. And if you have a long commute and can’t walk or bike to work every day, try switching between the two modes of transportation throughout the week.

Takeaway

It can be easy to let fitness fall by the wayside when there are so many other things vying for your attention — work deadlines, social commitments and household duties can all seem more pressing than your fitness routine. But once you make plans with yourself, set goals and stick to them, it becomes much easier to manage everything else that comes along with it.