Weightlifting Guides and Reviews

Why the Reverse Grip Bench Press Is Worth Considering

Build bigger triceps and upper pecs while saving your shoulders. The reverse grip bench press is underrated—and here’s how to make it work for you.

Updated April 17, 2025

Fitness Muscles Pain Relief Weight Training

Behind-the-Neck Pressing: Risky Exercise or Secret to Bulletproof Shoulders?

Think behind-the-neck pressing destroys shoulders? Think again. Find out how proper use of this exercise actually enhances shoulder health and strength.

Updated April 17, 2025

At-Home Gym Fitness gear Weight Training

How Much Does a Squat Bar Weigh? A Guide to the 4 Most Common Types

Logging your lifts accurately starts with knowing your bar. Here’s how much squat bars really weigh—and why it matters for your progress

Updated April 17, 2025

Fitness Health Weight Training

Why Your Knees Pop When You Squat

Not all knee pops are bad. Learn why your knees make noise during squats and how to spot red flags like pain, swelling, or joint instability.

Updated April 17, 2025

The Best Resistance Training Equipment to Get Jacked and Strong at Home

We've highlighted the best resistance training equipment of 2025 to help you get in better shape from the comfort of your home.

Updated February 27, 2025

accessories At-Home Gym Fitness Weight Training

What Is a Deadlift Jack and Why Every Lifter Needs One

Learn what a deadlift jack is and how it simplifies loading and unloading weights, saving time and effort.

Updated December 27, 2024

Fitness Weight Training

Deadlift Bar vs. Standard Bar: What’s the Difference and Why It Matters

Deadlift bar vs. standard bar: Learn the key differences and how to choose the right one for your training.

Updated December 27, 2024

Core Strength Fitness Personal Development Weight Training

Deadlift Standards for 2025: What Numbers Should You Be Hitting Based on Bodyweight?

Set your 2025 deadlift goals with this guide to weight class benchmarks and lifting standards.

Updated December 27, 2024

Core Strength Fitness Health & Wellness Weight Training

Are Jefferson Deadlifts Safe?

Jefferson Deadlifts: Are they worth the hype? Discover the truth about this unique exercise & its potential dangers.

Updated December 26, 2024

Why You Need Safeties on a Power Rack

Find out why safeties on a power rack are a must-have for safe and effective solo lifting.

Updated December 24, 2024

Core Strength Fitness Weight Training

The Benefits of Doing Deadlifts

Updated November 13, 2024

Ab & Core Training Core Strength Fitness Weight Training

Deadlift Series: Suitcase Deadlifts for Building Core Strength

Discover how suitcase deadlifts can build your core strength. Learn the benefits, proper form, and tips for integrating this effective exercise into your routine.

Updated October 24, 2024

accessories Fitness gear Wearables Weight Training

Weight Lifting Gloves for Heavy Lifting: Are They Necessary?

Find out if weight lifting gloves are essential for heavy lifting. Understand the benefits, drawbacks, and explore alternatives to improve your lifting.

Updated October 13, 2024

Core Strength Fitness Weight Training

Deadlift Series: Everything You Need to Know About Hook Grip

Learn all about the hook grip for deadlifting, including how to perform it, its benefits, challenges, and tips to master this essential lifting technique.

Updated October 12, 2024

Fitness Weight Training

How Many Calories Do You Burn Lifting Weights?

Discover how many calories you burn lifting weights, the factors that influence calorie expenditure, and tips to maximize your workouts for better results.

Updated September 30, 2024