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The Best EZ Curl Bars for Building Impressive Biceps
Written By OvertimeReviews Team
Investing in an EZ curl bar for free-weight training in your home gym is a wonderful way to build strength while protecting your muscles and joints. These curl bars are better than straight barbells for focusing on different muscle groups and for moving more weight than dumbbells. They also have an angled grip that provides a more natural and comfortable grasp to keep your wrists safer.
Ideal for beginners and amateurs as well as fitness enthusiasts, the lower weight and smaller size of EZ curl bars make them more comfortable and easier to use. But choosing the right one isn’t necessarily as easy. To help save you time, we carefully scanned the market and handpicked the finest EZ curl bars of 2025. Any of these fantastic options can help you smash your fitness goals. So, let’s get started!
Detailing the Best EZ Curl Bars of 2025
Synergee EZ Curl Bar
Best Overall
If arm day is your favorite workout, the Synergee Commercial EZ Curl Bar will quickly become your most-used piece of gym equipment. This high-quality steel bar is great for solitary bicep and tricep exercises like presses, curls, and extensions, offering plenty of room for different hand positions. Its unique angled design aids in developing the upper arms, forearms, and stabilizer muscles. This 19-pound bar can hold up to 450 pounds of weight and comes in two different finishes: hard chrome or black phosphate.
Designed with your safety in mind, this EZ curl bar can help you get the upper body of your dreams without putting it at risk. The curved shaft helps you avoid injuries by decreasing wrist tension while lifting. Since less space for injury equals more room for growth, the curves allow you to complete more reps with less pressure on your wrists. If you aren’t satisfied with this bar for any reason and want to return it, don’t sweat — the manufacturer offers a money-back guarantee. Since this option is a trustworthy investment that can be used for all sorts of upper-body exercises, it’s our top pick.
Goplus EZ Curl Bar
Sturdiest Option
Thanks to its quality construction, this Olympic EZ curl bar from Goplus is the ideal piece of equipment for home gyms, professional gyms, and bodybuilders. This pick is designed with a comfortable anti-slip knurl that’s ideal for controlling the bar and building power and muscle efficiently. It features copper sleeves and bearings to eliminate inertia and protect your wrists and elbows from strain or injury.
This 19-pound bar is constructed of high-quality Q235 steel with special technology to improve its durability and keep it rust-free for longer. It’s available in a 48-inch length and has a weight capacity of 400 pounds to help you tackle any fitness goal. This option also comes in either a sleek chrome or matte black finish, so you can choose the one that best suits your preferences.
Elevens EZ Curl Bar
Best Warranty
If you’re looking for an EZ curl bar that you can rely on, this option from Elevens features a very durable design and comes with a no-frills guarantee. Any issue for any reason and the manufacturer will send you a new one for free, so you know they stand by the quality of their product. At 47 inches long and 18 pounds, this EZ curl bar is slightly smaller than some others on the list but still boasts a weight capacity of 300 pounds. It’s made with strong stainless steel and a black manganese phosphate coating that protects against corrosion and scratches.
The thick diamond knurling on this curved bar helps you maintain a secure grip while working out. This helps you enhance your grip strength without putting extra stress on your joints, unlocking your full lifting capability. The EZ curl bar’s curved shaft also helps athletes and lifters prevent wrist injuries and muscle strains — something that’s fairly common with a straight barbell.
Holleyweb EZ Curl Bar
Most Versatile
The Holleyweb Olympic EZ Curl Bar is the most versatile choice for a range of exercises, both lower and upper body. The barbell is constructed with 190,000 PSI tensile strength steel, ensuring it can handle heavy weights without breaking. With a weight capacity of 400 pounds, it’s suitable for hip thrusts, squats, and lunges as well as curls, extensions, and presses. The smooth design offers an excellent gripping surface without the sharpness often associated with other bars. Additionally, its medium-level knurling helps reduce tension and improve comfort.
The Olympic bar sleeves are also worth mentioning. They are friction welded, making them stronger than regular welding sleeves, and each sleeve contains four needle bearings and one bushing for eight needle bearings on the bar. The bearings are designed to spin fast while the bushings keep the spin smooth, both of which help when performing the snatch or clean and jerk Olympic lifts. Plus, the manufacturer offers a free replacement if you experience any issues with your EZ curl bar.
HIRALIY EZ Curl Bar
Most Affordable
Available at a budget-friendly price, the HIRALIY Olympic EZ Curl Bar is an affordable addition to any home gym. It’s solid steel construction and well-coated chrome finish make it an incredibly durable weightlifting option. The bar itself is 47 inches long and is compatible with Olympic-sized plates, making it suitable for a range of exercises. Unlike some other options on the list, this EZ curl bar can only hold up to 150 pounds, making it a great choice for beginners or lightweight upper-body exercises.
The versatility of the bar is still great as it can be used for many movements that target the arms, shoulders, and back, such as preacher curls, tricep extensions, and bent-over rows. Its ergonomic design makes it excellent for performing bicep curls in particular because the curved design enables you to remain in a more natural position and reduces strain on your wrists. The precise medium-depth knurling also allows for a comfortable grip that feels stable but won’t tear your skin. Plus, the rotating sleeves also ensure smooth lifting motions and reduce stress on the arms.
Buying Guide: EZ Curl Bars
Curling or elevating the wrist and forearm upwards to strengthen the upper body increases muscle hypertrophy in the arms, leading to bigger gains. However, using a traditional straight barbell for this type of exercise can lead to strained ligaments, excessive twisting of the forearm or wrist, and other injuries. That’s where an EZ curl bar comes in. When it comes to lifting weights, avoiding the stresses and strains makes your workouts more worthwhile. Choosing the right EZ curl bar can make your training more effective and deliver better results. Below, we share some helpful information and tips on finding the ideal option for your fitness needs.
Straight Bar vs. EZ Curl Bar: Which One Is Better?
If you already have a couple of straight bars in your home gym, you may wonder, “What’s the point of getting another bar?” There are a couple of reasons why an EZ curl bar is a great addition to your collection of gym equipment. The most significant reason for using this type of bar over a straight bar is the ability to experiment with new grip positions while doing exercises. This minor adjustment of hand placement and angle will further isolate specific muscle groups. So, if you can’t get a good hold on the straight bar or don’t seem to be getting enough activation in the muscles you’re trying to isolate, it may be worthwhile to try an EZ curl bar. It can also help reduce strain on your muscles and joints, reducing the risk of injury while working out.
Features To Look for in EZ Curl Bars
Curl bars come in various sizes, weights, and other configurations. To ensure that you’re selecting the proper EZ curl bar for your requirements, look for the following attributes in any option you’re considering.
Capacity
One of the first things you should consider is the weight limit of a curved bar. It’s not worth buying if it can’t handle enough weight for your strength and workout needs. Choose one with a weight capacity of at least 50% more than your actual strength level, so you may continue to use it as you improve.
Olympic vs. standard
If you already have a home gym, you should purchase a suitable curl bar for your weights. If you have Olympic-sized plates with 2-inch holes, make sure your EZ curl bar has 2-inch bar ends. If you have standard-size plates with 1-inch holes, choose a bar with 1-inch bar ends. Standard bars also commonly have threaded bar ends, which makes them easy to identify.
Finish
Curl bars are built with solid steel cores that are coated in some way to protect them from corrosion and damage while improving their appearance and overall grip. Most of them have a chrome finish, however, some have a matte black coating. While the one you choose may ultimately depend on personal opinion, a matte surface may provide a slightly less slippery grip.
Knurling
Knurling refers to the rough design of the grip of your bars. To improve your grip, the metal is organized in a diamond pattern. Light, moderate, or strong knurling all offer different levels of roughness. Because calluses have yet to develop, moderate or mild knurling is preferable for beginners or if you have sensitive hands, while a strong knurl may be painful.
Angles
The angles of the “curls” differ from one bar to the next. Some bars have more pronounced angles, while others have less pronounced angles. Choose an EZ curl bar with softer angles if you want something that feels more similar to a straight bar. On the other hand, aggressive angles have a lot of advantages if you primarily plan to use this bar to work on your biceps and triceps.
Weight and bar length
The average EZ curl bar is roughly 48 inches long, but some bars are slightly shorter or longer. For example, a 46-inch bar may be better if you have shorter arms or a smaller grip. Another factor to consider is the weight of the bar. Some curl bars are around 18 pounds, while others are up to 25 pounds. If you’re a newbie, you should start with a lighter bar since you can always add more weight with plates as you get stronger.
What Are the Advantages of Using an EZ Curl Bar?
Convenience of use
The cambered gripping section is the fundamental feature that distinguishes a curl bar. They’re also 40 percent to 50 percent shorter than regular Olympic bars, allowing you to focus less on balancing the weight and more on accomplishing your lifts.
Grip angle
The angle of the curl bar grips offers a neutral grip angle. If you want to practice heavy weightlifting, then this neutrality will come in handy to prevent the chances of injuries or muscle spasms.
Target specific muscles
Curl bars are useful for isolating muscles like the biceps and triceps while doing different workouts. While this can depend on the individual lifter’s goals and ability to limit movement to simply the arms, the thinner grips on EZ curl bars can help you keep your elbows close to your sides, limiting the work that your shoulders do.
Size
The compact size of an EZ curl bar is meant to prevent swaying and other additional movements that a longer bar would create. Curl bars are also great for lifting in smaller locations, such as many home gyms, due to their lower length. A compact curl bar may be a better option in a tight space than a 7-foot regular weightlifting bar which can be harder to maneuver.
People Also Asked
Is an EZ curl bar better than a straight bar for working out?
It is entirely dependent on the workouts you will be performing. If you plan to do tricep extensions, curls, or other stretching exercises, an EZ curl bar would be a great choice as these allow you to have a strong grip and maintain a natural wrist position. A straight bar, on the other hand, may be best for full-body movements like actions like squats, bench presses, and deadlifts.
What are some benefits of exercising with an EZ curl bar?
EZ curl bars have a lot of advantages, but one of the most important is how simple they are to use for a range of exercises. If you are concerned about maintaining a natural wrist angle while doing upper-body workouts, this piece of gym equipment is a great choice.
What is the average length of an EZ curl bar?
EZ curl bars are typically 4 feet (48 inches) in length, but the sizes can differ. If you prefer a slightly shorter bar, you can buy one that is 46 inches long, but there aren't many that are less.
How many reps and sets of curls should I do with an EZ curl bar?
For optimal improvements in strength and building more muscle, you should do four to five sets of curls, with six to eight reps in each set.
What is the average weight of an EZ curl bar?
The weight of an EZ curl bar averages between 14 and 30 pounds, depending on its size, design, and material. This means that if you’re a beginner when it comes to curls, using just the bar to complete your reps might be a great weight to start at!
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