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The Best Stability Balls to Transform Your Workout Game
Written By OvertimeReviews Team
If you need an exercise companion that is classic, easy to use, immediately effective and is the perfect supplement for a wide range of exercises, you cannot beat the stability ball. You might know these balls as fitness balls, exercise balls, or yoga balls, but regardless of what you call them, they are reliable workout accessories that can crank up your exercise routine while fixing posture and relieving pain.
Exercise balls are not new to the market. These products have been out for decades, but their effectiveness is often underestimated. There are a lot of different versions of the stability ball out there, and getting a bad one can get unsafe really fast. That’s why we reviewed the available products and selected our favorite stability balls of 2025 to ensure you will not make the wrong choice. With our expertise, buying your own stability will be a breeze.
Top Stability Balls Worth Considering in 2025
URBNFit Stability Ball
Best Overall
Now that we have established your need for a stability ball, our top choice is the URBNFit Stability Ball. This incredible exercise ball is the perfect companion to any of your workout routines, including but not limited to yoga, pilates, stretches, and cardio. It is also immensely therapeutic and can be used during physical therapy and as a birthing ball to aid expectant mothers. This ball is the best overall due to its versatility. Its high-quality anti-slip, anti-burst build means it will last for a long time, as well.
Trideer Stability Ball
Best for Posture
Exercise is not the only reason to use a stability ball. People who have to sit in office chairs throughout the day are all too familiar with the back pain that comes from staying in that position. This Trideer ball comes with a game-changing base that makes the ball stable, meaning you can use the ball throughout work without a hitch. Using this exercise ball will improve your posture, strengthen your core, and alleviate back pain. Also, the micro-movement you will make while sitting on this ball continuously stimulates you, leading to increased focus and productivity.
SpoxFit Stability Ball
Best for Exercise
For the complete workout companion, this ball is the one to choose. You can get a full set that includes a supportive base, two resistance bands, and a balance ball that can help you reach your fitness goals. It also comes with a comprehensive exercise poster that equips you immediately with 38 different exercises that help you target muscle groups, improve balance, and build your core. You know you will get the very best experience with this product because it is made from durable, high-quality PVC that’s anti-burst and anti-slip.
ProBody Pilates Stability Ball
Best for Expectant Moms
The ProBody stability ball is equipped to be a companion at every stage of pregnancy. This fitness ball can be used for exercise during pregnancy, to relieve pregnancy-induced back pain, and as a birthing ball during labor. After pregnancy, it can serve as a great chair that provides soft bounces while you are soothing your baby. It also comes with an exercise guide to help you work out your pelvic floor and other muscle groups. As a plus, the ball comes in five sizes ranging from 45cm to 85cm, meaning whatever size group you fall under, there’s one for you.
SmarterLife Stability Ball
Most Versatile
The last product on our list is definitely not the least. The SmarterLife Stability Ball is a jack of all trades, packed full of features that make it an all-in-one exercise tool for fitness at any age. Its high anti-burst rating and all-around thickness help it retain its shape over time and ensures that it will not pop even when punctured by sharp objects. Its anti-slip matte surface with tactile lines makes it comfortable to use, and it will not slide out from under you. This ball’s versatility extends to posture correction, ab building, play therapy, sitting, and labor support. As a plus, the ball comes in five sizes ranging from 45cm to 85cm, meaning whatever size group you fall under, there’s one for you.
Best Stability Ball Buying Guide
Stability balls can give you a lot of benefits, and it is only fitting to explore these benefits to see if a fitness ball will be a good fit for you or your overall routine.
First, stability balls are an effective addition to your workout. They are famously used to enhance and strengthen the core and the abdominal muscles. It is perfect for this because it helps prevent back pain that could otherwise result from core exercises.
Exercise balls can also help you target different muscle groups and help make cardio more effective, resulting in improved overall body strength, toned muscles, reduced fat, and increased metabolism. You can instantly make almost any exercise move more effective when you add a stability ball.
Using a stability ball also helps improve your balance, whether you use it during exercises or are simply sitting on one.
Speaking of sitting, replacing your work chair with a stability ball can eliminate back pain and improve your posture. They do this by straightening your spine appropriately and maintaining proper alignment.
If flexibility is one of your fitness goals, a fitness ball can help with that. Using these balls means you will be stretching all muscle groups a lot, and when you are consistent, you are more flexible.
How to Choose a Stability Ball?
You can choose a fitness ball easily by following these steps.
Decide on the right size
Most stability ball manufacturers have their own size guide, but they can get confusing quickly. Your height is significant in determining the right size for you.
- A 45 cm ball works if you are between 4’8 to 5’5 feet.
- A 55 cm fitness ball is suited to 5’6 to 6’0 feet individuals.
- From 6’0 to 6’5 feet, a 65 cm ball is best suited.
- Any taller than 6’5, you will need a ball that is at least 75 cm.
You should not feel limited, to these suggestions. Some people prefer to size up and if this is you, feel free.
Verify how much weight it can handle
Verifying the weight capacity of an exercise ball is crucial so that you do not have an accident while working out. Any fitness ball you buy should have a weight capacity of at least 500 pounds. However, some have capacities up to 2000 pounds. Normally, the higher a weight capacity is, the better.
Check out its material
Traditionally, exercise balls have been made from polyvinyl chloride (PVC). PVC is an excellent material for these balls because it is both flexible and durable. High-quality PVC balls are a good option. Some manufacturers also use new materials that are more eco-friendly. As long as the material is of high quality, it works.
Make sure it has the right texture
A textured, non-slip surface on the fitness ball is necessary. This texture can be in the form of a glaze, ridges, irregular patterns, or dimples. A textured surface also makes the exercise ball safer and provides excellent grip and necessary traction during use.
Look out for its additional accessories
Some fitness balls are accompanied by accessories that are not particularly compulsory but can help you optimize your experience. These accessories can include resistance bands, instruction manuals, exercise guides, hand or foot pumps, and stabilizers. When trying to choose between hand and foot pumps, you can keep in mind that while hand pumps are more portable, foot pumps are easier for beginners to use.
How to Exercise With a Stability Ball?
The exercises possible with a fitness ball are almost endless, but if you are a beginner, we can help get you started. You can integrate exercise balls into an exercise circuit with light exercises such as planks, squats, crunches, and leg raises. Then you can move up to more advanced exercises like push-ups, lunges, and wall squats
You can also incorporate these balls into your yoga routine or for stretching and rolling out your muscles after a workout.
As a rule of thumb, do not combine weights with stability balls. You could damage the ball.
How to Take Care of a Stability Ball?
If you have decided to get an exercise ball, you also have to learn how to take care of it so that it remains functional for a long time.
Keep your exercise ball away from your pets, especially cats and dogs. Your little critters can puncture or damage a stability ball and can hurt themselves in the process. This one should be obvious, but you should also keep these inflatable balls away from any sharp objects.
Direct sunlight is another no-no. Exposure to direct sunlight can damage the material of your stability ball and drastically reduce its lifespan. This is because it will heat up, and the resulting humidity does the fitness ball no favors either.
When it is time to clean your ball, use only mild soap and water. Harsh cleaning can also damage your ball.
People Also Asked
How do I stay safe while using my exercise ball?
Working out with an exercise ball is generally safe. There are no sharp or heavy parts to hurt you, and there is no real way you can overdo it. There are some things you can do to remain safe, though. Before using one, check to ensure it is in good condition and well-inflated. A poorly inflated ball will result in poor exercise form and cause pain. Use a stability ball near a wall or a chair for support in case it bursts while you are on it. In addition, you should purchase only balls with anti-burst properties so that even if it punctures or gives way, it won't suddenly pop but instead will slowly deflate.
How do I inflate my stability ball?
Stability balls come to you deflated, so you will need some type of air pump. Most exercise balls available come with an air pump, but some options do not include an air pump if you already have one. When inflating the ball for the first time, it is good practice to first inflate it about three-quarters of the way, leave it overnight, and then fully inflate. To make sure you have inflated the ball to just the right size, either mark its diameter on the wall and compare or use a measuring tape.
Can I use a stability ball while I am pregnant?
As long as you follow the above safety precautions, using a stability ball is perfectly fine. In fact, they are incredibly beneficial while working out and relieve pregnancy-induced cramps and pain. Some balls like the ProBody Pilates stability ball are especially great when you are pregnant.
Can children use stability balls?
Children love to play, so it makes sense that they can and would want to use exercise balls. They are great for making their routine fun, and it also challenges in a healthy way to help improve their posture, build muscles, and increase balance. They also help them work out their excess energy.
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