With years of combined expertise in online publishing, OvertimeReviews embodies the lessons learned from SEO strategies to paid advertising experiences. We've navigated the highs and lows, and our goal remains clear: to equip readers with comprehensive information they can trust.
The Best Under Desk Bikes for Effortless Office Workouts
Written By OvertimeReviews Team
When you’re sitting at a desk all day, it can be difficult to burn the daily calories you’re taking in each day and improve your blood circulation, leading you to health ailments and weight gain. Fortunately, the world now has under-desk bikes that allow us to stay physically active without having to leave the office. These innovative products help you tone your legs, increase your stamina, and improve your overall health — in addition to helping you stay active while you’re at work! To make your choice easier, we’ve put together a list of the best under-desk bikes in 2025, as well as a plethora of information regarding choosing one. Consider this article the ultimate buying guide in your journey towards fitness!
The Best Under Desk Bikes of 2025
DeskCycle Under Desk Bike
Best Overall
This Pedal Exerciser operates on a patented magnetic resistance mechanism, allowing you to choose from multiple resistance settings. It’s the perfect cardio solution for office calorie burn, physical therapy, and even senior fitness! It comes with calibrated resistance, ensures discreet performance, and keeps you up-to-date with real-time results.
This under desk bike is designed to fit under low desks (as low as 27-inches). Its 5-function LCD display shows the scan, speed, time, distance, and calories burned. This Under Desk Cycle by DeskCycle operates in a whisper-quiet manner, doesn’t disturb other people in the office, and provides enough under-desk legroom to not let your legs hit the desk. The sturdy pedal straps keep the feet in place because the straps are permanently attached to the pedal and feature adjustable velcro material. The bike doesn’t include a handle on any of the parts, which may make it difficult to carry or transport. It weighs around 23 pounds and measures 24″ x 20″ x 10″.
Flexispot Desk Bike
Luxury Option
While all the other products on this list can be used under your desk, this innovative product actually is your desk. The FlexiSpot Desk Bike is a revolutionary piece of fitness equipment that transforms the way people work and exercise. On the bottom, it’s a super sleek stationary bike, while the top half features a spacious, adjustable desktop. This unique product features an adjustable seat and multiple resistance levels so you can tailor both your workday and your workout to fit your needs. The addition of wheels makes it simple to move around your workspace, allowing you to exercise where and when you like.
Hausse Pedal Under Desk Bike
Editor’s Choice
The Hausse’s Portable Exercise Pedal Bike is a lovely addition to have behind your work desk! The bike comes with an LCD display so you’re always up to pace with your progress in terms of calories burned, RPM, speed, distance, and more! The best part? It comes with a 180 days product warranty!
This pedal bike is great for beginners because you can adjust the resistance to fit your needs. As you begin to increase your strength and endurance, you can adjust it to a more challenging setting. The Hausse under desk bike contains an LCD display that’s powered by two AA batteries. This exercise bike also contains slip-proof pads for added safety. It is lightweight and easy to assemble, but it can be wobbly at times. While it’s small and portable (measures 13.7″ x 15.7″ x 11.6″), it weighs around 7.5 pounds which could be a bit difficult for seamless transportation. Moreover, the adjustable knob, the portable handles, and adjustable footbands make this an extraordinary under desk bike!
Wakeman Under Desk Bike
Honorable Mention
This under desk bike is conveniently compact! It’s like this mini pedal exerciser that can fit beneath your desk so you can go about a workout session whilst you work from home! The Wakeman pedal exerciser lets you have a smooth, quiet, and effective calory-burn session on the go!
This under desk bike is compact, easy to use, and offers adjustability according to your exercise needs. In the pursuit of toning your arms? Just place it on the desktop and go about your workout session. In a mood for resistance-free pedaling today? You can adjust the resistance as per your wish. The electronic display it comes with lets you have a 5-function view of revolution count, time, RPM, calories burned, and speed. It measures 19.5″ x 14″ x 9.5″; the pedal width is 4-inches and the folded dimensions are 13″ x 14″ x 6″.
YOSUDA Under Desk Bike
Also Consider
The YOSUDA desk pedal bike is designed to bring you on top of your health; excellent for leg and arm workouts. It’s a low-impact mini exercise bike with smooth, quieter pedaling than its competitors! With 8 adjustable resistance levels, what you get is a new, comfortable, and easy way to keep fit in the comfort of your home and office!
This under desk bike by YOSUDA comes with 8 adjustable resistance levels. The bike comes with an integrated handle so it’s easier to carry to different spaces as well as compact enough to store in a small closet when not in use. The parts are easy to assemble and take apart in less than 15 minutes with straightforward instructions provided in the packaging. While its 15-inches height is appropriate for most places, it may not fit under desks with lesser legroom. Moreover, this exercising bike’s weight is around 22 pounds, comes with 4-anti slip rubber pads for a firm grip on the ground, and has an LCD monitor that tracks your workout progress!
ANCHEER Magnetic Stationary Under Desk Bike
Great Design
Say goodbye to mundane workouts because, in addition to the space-saving design, adjustable resistance levels, smooth/quiet operation, this under-desk bike pedal exerciser offers tenfold uniqueness, thanks to its free of charge FitShow app for iOS and Android Devices! What’s this app for? Well, the application offers personalized coaching as well as different riding scenes, making your workouts all the more enjoyable!
This under desk bike comes with a lightweight and compact design, making it an easier pedal bike to transport. The ANCHEER Under Desk Bike is comfortable and silent even at higher speeds. An additional strap is included on the bike to attach it to the chair, keeping it secure and safe from shifting or moving around while you’re shredding at it. It measures 19.3″ x 13.6″ x 13.9″ and weighs around 18 lbs. The whole package includes arm pedals, foot pedals, LCD display, and instruction manual. The LCD display is AAA battery-powered (not included).
Sunny Health & Fitness Digital Monitor Desk Bike
Also Consider
This mini-exercise bike offers a fast and convenient way to go about your workout routine and fight against a sedentary lifestyle, right from your work desk! A durable and portable under desk bike with a convenient carrying handle, so you can take it wherever you go. If you’re having a hard time choosing an under desk bike, with this economical yet valuable option, you can make your next, low-impact exercise a quiet and consistent one!
This under desk bike offers a portable design, features a multifunctional digital monitor, and 8 levels of magnetic surface resistance. This Sunny Health and Fitness under desk bike comes with pedal straps for added safety as well as an option to tighten the screws so the pedals don’t get loose and fall off. The pedals are non-slip and offer efficient stride. Moreover, the product dimensions on this gadget are 22″ x 18″ x 14.76″ and it weighs around 21 lbs. making it a just-as-good choice as its competitors!
Best Under Desk Bikes Buying Guide
What Are Under Desk Bikes?
Under-desk bikes are cycling resistance machines that come with pedals that allow users to exercise while they’re working. They are useful tools for people that find themselves confined to their desks, whether at the office or at home. Under-desk bikes could be the solution to your inability to multitask because they are specifically built to be used with another ongoing activity. Be it you working at your desk or sitting comfortably in your lounge. When you utilize an under desk bike to your benefit, it will improve your focus as well as help you be more productive! Not only that but you also get to burn calories and keep fit. Think of it as a walk and work kit.The fact that alternatives like standing desks and sit-stand desks have been suggested as replacements for the traditional working desks is enough reason to show that there is a problem with sitting all day at the desk. Health experts have warned that sitting all day at the desk is not a healthy habit. Apart from the obvious numbness of the feet due to the restriction of blood flow to the leg, other dangers like obesity and diabetes have been associated with the apparent lack of activity that comes with sitting too long at a desk.
How Do You Set up an Under Desk Bike?
Comfort should be paramount when setting up your under-desk cycle. It is not uncommon to find new users hitting their knees against the bottom of the desk while pedaling at first. To avoid hitting the knees, there should be enough space between the knees and the desk. This could entail trying different positions and adjusting the height of the pedals. Adjustable desks could also prove useful in creating clearance under the desk to avoid hitting the knees against the desk.
What Things Should One Consider Before Buying an Under-Desk Bike?
Individual tastes, requirements, and preferences differ when it comes to the ideal expectations of under-desk cycles. Following are some factors that you should consider before buying an under-desk bike:
Assembly
The first factor to consider when buying an under-desk bike is the ease of assembly. Buying an under-desk bike that you cannot properly assemble defeats the entire purpose of getting it. Thus, you should be on the lookout for pre-assembled under-desk bikes or ones that you can seamlessly assemble. User manuals that come with the bikes could help out in this regard.
Portability
Portability is another factor to consider before buying under-desk bikes. For people that are constantly on the move, a foldable under-desk bike that can be easily packed up and carried around will be ideal. Instead of having an under-desk bike at work and another at home, a single portable under-desk bike can be easily folded up and moved from home to work and vice-versa.
Adjustable resistance
Before buying under-desk bikes, you should also consider the resistance level. Ideally, you should buy an under-desk cycle that allows you to change resistance levels on demand. Your choice of intensity may vary at different times. An under-desk cycle that does not allow you to exercise your legs at your desired pace could be a psychological obstacle that dissuades you from exercising. Adjustable resistance gives you absolute control over the intensity of your exercise.
Low noise
Whether you are using it while working at home or in the office, you do not want an under-desk cycle that makes noise when you start working out. You should buy a bike that makes little or no noise to avoid distracting yourself and disturbing others.
Connectivity
Connectivity is an extra perk that users looking for maximum comfort should look out for when choosing a suitable under-desk bike. High-end under-desk bikes are equipped with Bluetooth and wifi for easier connection to other devices and monitoring important data like your heart rate, blood pressure, calories burned, etc. Smart connectivity will also allow you seamlessly integrate your exercises with your workout plans.
How Much Do Under-Desk-Bikes Cost?
Whatever your budget is, there is an under-desk bike for you. You can get an under desk bike for as low as $50, and there are premium ones that sell for more than $1,000! The final choice ultimately comes down to one thing and one thing only; you should buy a product that brings value to your lifestyle, regardless of its price tag. Although, it’s important that you do your research beforehand and there’s absolutely no reason to buy a ridiculously expensive under desk bike. As long as it’s filling your demands and improving your lifestyle, you’re good to go!
What Else Should You Know Before Purchasing an Under Desk Bike?
Under-desk bikes may take time to get used to. Therefore, you need to be patient. It is better to start using your under desk bike at a low resistance level and gradually up the resistance level till you reach a comfortable resistance that matches the intensity you desire. Starting out at a high resistance level could tire you quickly and soon your legs will be too sore to continue. Under desk bikes are primarily designed to exercise the legs and surrounding muscles. However, they’re also designed and used for arm exercises.
People Also Asked
Do under desk bikes work?
Yes, they work. Under-desk bikes help users to burn calories, stay fit, and improve blood circulation. Apart from these physical health benefits, under-desk bikes also help you stay focused and alert while working long hours at the desk.
What is the difference between under-desk bikes and under-desk ellipticals?
Under-desk bikes and under-desk ellipticals are similar machines used primarily for exercising the legs. They are both ideally placed under a desk for use. However, they differ in the way they exercise the leg. Under-desk bikes involve an up and down circular motion of the legs like bicycles. On the other hand, under-desk ellipticals involve a forward and backward movement of the legs.
Can I use under-desk bikes for my arms?
Yes, under-desk bikes can be used for the arms too. All you need to do is to remove the bike from under the desk and place it on a table or higher platform. Next, you place your hands on the pedal and make circular motions as you will with your legs. This is an advantage that under-desk bikes have over ellipticals.
Can I lose weight with under-desk bikes?
Yes, under-desk bikes can help you lose weight. On average, you burn more than 100 calories per day when using under-desk bikes (without breaking a sweat). With a little more effort, you can burn as much as 600 calories weekly.
Trustworthy Insights for You
Contributors
We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission at no cost to you. Click here to learn more about our process.