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The Best Weight Benches To Train Your Upper Body
Written By OvertimeReviews Team
Buying a weight bench for your home gym can transform your workouts from basic to thorough and intense. This piece of fitness equipment offers a lot of versatility and will help you tackle various exercises. But you’ll need to make some decisions about what kind of weight bench is ideal for your needs.
Should you opt for a basic flat weight bench or go for a fully adjustable one? This, as well as other choices, will depend on your fitness goals, space, and budget. In this article, we’ll review the top weight benches in 2025, covering all the important features and pros and cons. We’ll also share a detailed buyer’s guide that explains everything you need to know about shopping for this piece of home gym equipment.
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Compare the Best Weight Benches of 2025
FLYBIRD Weight Bench
Best Overall
Designed with the advice of a professional coach, the FLYBIRD Weight Bench is fully adjustable, featuring three seat positions and seven backrest positions to help you maximize your workouts. The automatic lock ensures each position will stay firmly in place while in use. Made of heavy-duty commercial steel, it can easily handle up to 700 pounds. Ideal for small spaces, this option is also highly portable thanks to its easy-to-carry foldable design that only takes 30 seconds to set up. This weight bench is compact enough to conveniently store under a bed or in a closet when folded. The backrest and seat are made out of high-quality leather and filled with soft foam padding for optimal comfort and support while exercising. Thanks to its versatility, portability, and user-friendly design, this weight bench is the top option on our list.
Marcy Weight Bench
Most Affordable
Are you looking for a simple, budget-friendly weight bench for your home gym? The MARCY Flat Utility Weight Bench is made of durable materials for a total weight capacity of 600 pounds but comes at an affordable price. Constructed from heavy-duty steel and reinforced with powder coating, this option can resist wear and tear from heavy use and strenuous workouts, providing you with a long-lasting investment for your workouts. It’s made of high-density foam and boxed upholstery to properly support your body while exercising. This weight bench features a fixed design with non-slip rubber caps so it won’t wobble or slide around as you lift. It also comes with a two-year manufacturer’s warranty.
PASYOU Weight Bench
Most Stable
Thoughtfully designed, the PASYOU Adjustable Weight Bench stays firmly in place when in use. Thanks to its plastic anti-slip ankle roller pads and rubber-covered foot tube, this pick won’t budge while you’re working out or scratch your floors if you move it around your space. It also features a foam-covered leg brace to prevent you from slipping out of position during certain exercises. Offering plenty of versatility for lifting, you can adjust the backrest to seven different positions between -20 and 85 degrees. This weight bench can support up to 500 pounds due to its unique triangle structure and heavy-duty, thickened steel construction. With a foldable design, it’s also easy to assemble and store.
FF Finer Form Weight Bench
Highest Weight Capacity
Boasting an impressive weight capacity of 1,000 pounds, the Finer Form Flat Weight Bench is the sturdiest option on this list. It features a 3-inch thick cushioned pad and heavy-duty steel tube frame; together, these provide optimal comfort and stability while exercising. The powder-coated finish help protect it from scratches and scuffs. Ideal for small home gyms or multipurpose spaces, this weight bench has foldable legs so you can conveniently store it away when not in use. It comes with all the tools you need for quick, straightforward assembly and a free workout chart to help you get started. This product is also backed by a one-year warranty in case you experience any issues or aren’t completely satisfied.
Fitness Reality Weight Bench
Most Durable
If you want a reliable weight bench that’s built to last, check out the Fitness Reality Super Max Weight Bench. It has a very durable steel frame construction that can support up to 850 pounds of weight. This option is also very comfortable thanks to its 2-inch soft foam-padded seat and backrest. These padded parts adjust for a total of 10 different positions, helping you get the most out of your workouts. The backrest can move from -15 to 85-degree angles and lock in seven different positions, while you can adjust the seat to 0 degrees, 8 degrees, and 15 degrees. The seat design also eliminates the gap between the backrest and seat at all angles and any position to prevent any uncomfortable pinching while you work out. With this product, which is compatible with select squat racks and power cages, you can perform many different exercises for years to come, including bench presses, sit-ups and crunches, dips, dumbbell curls, and more.
Buying Guide: Weight Benches
If you’re considering starting or upgrading a home gym, you should first invest in a weight bench. Finding the most suitable weight bench for your needs is crucial as it can help you do a range of upper- and lower-body exercises in the ideal ergonomic position. Of course, there are many models of weight benches available, each of which utilizes different features, designs, materials, and more. So, how do you determine which one is best for you? We created this buying guide to help you make a confident, informed decision. We’ll go over how we selected our top five, the important factors to consider when buying a bench, how much you can expect to pay, and additional accessories to look for that can bring your bench workouts to the next level.
How Did We Choose the Top Weight Benches?
When putting together our list of the top weight benches, we carefully evaluated a few criteria:
Customer reviews
We read thousands of reviews from customers who have purchased and used these products, which helped us eliminate many models based on common concerns.
Build quality
We have only included brands that had high-quality builds, used durable materials, and remained sturdy and useful over time.
Value for money
Even though the price isn’t a critical selling point for some people, we evaluated options based on their cost, quality, and features to only suggest benches that are of great value.
What To Consider When Selecting a Weight Bench
Space
First and foremost, you should choose a weight bench based on the available space in your home gym. Knowing how much space you have to work with will help you pick a model that fits well and gives you ample room to exercise. Some models are also foldable, allowing you to store them out of the way when not in use. Make sure to look at the dimensions of the equipment, both when folded and unfolded, to decide if it suits your needs.
Fixed or adjustable
There are two different types of weight benches that you can buy: fixed and adjustable. Fixed weight benches can either come fixed flat or at a specific incline/decline, while you can change adjustable weight benches between a set range of degrees. A good adjustable option will offer you positions for both decline and incline; it should also have an adjustable seat and backrest for maximum versatility. While the fixed bench alone does a great job, many people prefer an adjustable weight bench depending on their exercises.
Comfort and safety
As you lie down on your weight bench, you must consider that it has adequate space and a comfortable design to rest and exercise in an ergonomic position. Choose a bench with a soft, padded seat and backrest. Some options may also come with padded leg or ankle rests. It should also be safe to use, especially when you’re exercising with heavier weights during intense workouts. Bad quality equipment often tends to wobble as you work out with heavy weights, which can be very dangerous, so choose a model designed to stay in place.
Performance
Arguably, the most crucial factor when looking at weight benches is performance. As you exercise and get stronger, you may gain muscle mass (and weight) but will likely be lifting heavier weights. Each bench on the market has a maximum weight rating, usually listed in the product specifications or description. We recommend you buy a bench press that supports between 400 and 800 pounds at a minimum. For example, if you weigh 200 pounds and bench 155 pounds, that’s 355 pounds distributed throughout the bench. You’ll need to look for a weight bench to support at least that much weight. Ideally, however, you’ll want one with a higher weight capacity so you can safely continue to lift more weight as you get stronger.
How Much Does a Weight Bench Cost?
A weight bench can vary drastically in cost, from a simple-to-use flat bench for around $80 to one that comes with a range of features and accessories for $500. The price depends on the brand, accessories, build quality, and durability. Be sure to purchase a bench that works with your budget while providing you with all the features you want and need to meet your fitness goals.
What Are the Most Important Accessories for a Weight Bench?
Wheels
A pair of wheels on the front or rear of your weight bench will make it a lot easier to move around your home gym.
Storage rack
Storing your weights on a storage rack can help you access them quickly while keeping things organized in your home gym.
Preacher attachment
It is designed to isolate and maximize biceps, triceps, and forearm muscle concentration. You will also need weight plates to attach to this accessory.
People Also Asked
What are some exercises I can do on my weight bench?
A weight bench is a versatile piece of gym equipment that you can use for many exercises targeting various muscle groups. Some of the most common exercises people do with a bench include chest presses, seated presses, rows, and hip thrusts.
How many times a week should I bench press on a weight bench?
For optimal results, do bench presses twice a week if you're looking to build stronger muscles. Be sure to give yourself one day between training your bench press to allow your muscles to fully recover. Most powerlifters will do bench presses two to three times per week.
How do I clean my weight bench?
To clean your weight bench, simply spray it with any type of disinfectant and wipe it down. Make sure your bench is completely dry before using it again.
Are weight benches safe to use at home?
Yes, weight benches are safe as long as you follow the product’s instructions for use and know how to safely practice proper form for bench presses and other exercises. If you don't know how to, we suggest you watch videos online or work with a personal trainer or coach to learn how to use a bench for lifting.
What are the different types of weight benches?
There are a few types of exercise benches, including flat, adjustable incline, and adjustable incline-decline. The first type has a single cushion and can’t be adjusted, while the other two options feature either an adjustable seat or back — or both.
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