The Best Lifting Straps for Strength Training

Buying Guide: Lifting Straps

Weight lifting straps are essential if you want to increase your balance and comfort while doing reps. The ideal lifting straps keep your grip secure and stop the bar from slipping, allowing you to workout more efficiently and with less chance of injury. But picking the right type of straps isn’t easy. We’ve put together this detailed guide to help you choose the finest lifting straps.

Why Should You Get Lifting Straps?

Weight lifting straps are extremely useful since they help you improve your grip strength significantly. Lifting straps are straps that you wrap around your wrists and then wrap the other side around the weight you are lifting. They are useful for lifting because the straps make it easier to hold the rod, boost your grip strength, and they allow you to lift significantly greater weights than you normally would be able to.

What Factors Should You Look for When Purchasing Lifting Straps?

Grip

Before purchasing lifting straps, the main factor to consider is the length and quality of the strap section. A lengthy strap that can loop around the bar more than once is excellent. The straps should have some texture, silicone studding, or a rubber strip to improve grip.

Features

There are several features to consider when purchasing a product. Not all of them will be useful to you. A product with a lot of features is not always the best choice. Instead, you should focus on the objective first and then determine which lifting strap has the features you need to reach your goals.

Padding

Another factor to consider is the padding. Since your wrists are weaker than other joints in your body, the straps should contain some form of cushioning around the wrists. Bruises and discomfort can be avoided by adding wrist support. Padding can keep the straps from digging into your wrists, which causes discomfort.

Closure

Lifting straps normally have a simple loop closure, which is ideal since it allows you to change the size of the strap. If you’re purchasing the straps for multiple purposes, getting a closure that offers adjustability is ideal.

Warranty

Another important factor to look for when purchasing lifting straps is a warranty. Quality brands typically come with warranties. Note the time limit and take advantage of the free replacement if you have a bad experience.

Customer feedback

Finally, it’s worth considering the customer rating. This offers a broad picture of how a product is used in real life and how it performs.

What Are the Different Types of Lifting Straps?

Lifting straps with loops

These are the simplest lifting straps, which come in a variety of sizes and materials such as fabric and leather. They include a loop style that allows for a tight and comfortable wrist wrap.

Lasso lifting straps

A lasso strap is made up of two parts: a wrist loop that wraps around one wrist and a component that wraps around the bar. This is a flexible form of strap that can be wrapped several times and used for both casual and PR lifting.

Lifting hooks

What’s amazing about these straps is that they do not require any wrapping. Any regular bar will fit snugly into the hooks. The robust steel hooks are covered in non-slip leather, making them both durable and comfortable to hold. These lifting hooks are suitable for powerlifting, gym training, and bodybuilding.

Which Is Better: Closed-loop Lifting Straps or Olympic Lifting Straps?

Closed-loop straps are designed in the form of closed loops, making it simple to connect them to the bar. Olympic lifting straps are simple to release if the lift does not work as expected, and they’re great for Olympic lifting.

Figure-eight lifting straps

A figure-eight strap is wrapped twice around the wrist, once over the bar, and once across the wrist. They are not particularly user-friendly as they can only be wrapped around the bar once. But they are very secure and suitable for a deadlift. This strap is not well suited to Olympic-style weightlifting, which involves a quick release of the bar.

What Are the Benefits of Lifting Straps?

While lifting straps are becoming increasingly popular, not everybody is a fan. Many enthusiasts are opposed to their use, believing that they detract from the true purpose of weightlifting. Despite this, a lot of successful Olympic lifters use them in their training. They’re doing it because they understand that lifting straps can help them better their training while also avoiding becoming reliant on them. Below, we take a look at some of the persuasive arguments for doing so.

Lifting with relaxed arms

Since you might shift the pressure elsewhere while using lifting straps, you can lift with relaxed arms. This is particularly useful for bodybuilders who use rowing activities to build muscle, most notably if the individual has large biceps that usually dominate.

Lifting with injured hands

Lifting straps help lifters undertake heavy lifting even if their hands or wrists are injured or their calluses are ripped, which is a usual issue among lifters. These may be used by everyone from Olympic lifters and powerlifters to strongmen and CrossFit athletes. This allows them to continue their practice without having to take any time off.

Reduces tension

One of the most significant advantages of lifting straps is that they lessen the neurological strain that lifters typically experience as a result of grabs, pulls, and severe deadlifts. These support the recovery of the central nervous system by providing breathing room. Apart from that, lifting straps allow you to execute a lot of heavy lifting without overworking your central nervous system.

More reps with heavy weight

Lifting straps allow you to get more reps and lift more weight on big complex movements. This gives you the option of doing a significant muscle group overloading once in a while.