Fun Ways to Exercise: 10 Unique Ways to Get Moving This Summer

Are you tired of the same old gym routine? Are you looking to switch up your workout routine and have some fun while doing it? If so, then this is the post for you! We’ve rounded up 10 unique and enjoyable ways to get moving this summer that don’t involve going to the gym. From running to cycling to swimming, there are plenty of ways to stay fit while having a blast.

Our list includes activities that you can do solo or with friends, indoors and outdoors. So no matter where you live or what your lifestyle is, we’ve got you covered. Whether you want to take a Zumba class or join a beach volleyball game, you’re sure to find an exercise that’s perfect for you. So get ready to break a sweat and have a blast this summer!

Hiking

One of the best ways to explore nature and get some extra exercise is hiking. You can plan an afternoon or weekend excursion to a hiking trail within your vicinity and take in the natural environment. Make sure you bring along all of the necessary hiking gear—pack a lunch and plenty of water, wear appropriate footwear, and don’t forget the bug spray!

Swimming

Who doesn’t enjoy a dip in a local swimming hole or lake? Swimming is an invigorating form of exercise that will help build core muscles while keeping you cool and refreshed. To make it even more interesting, challenge yourself to increase your speed or stamina each time you swim.

Cycling

Cycling provides a great cardiovascular workout while taking in the great outdoors. Check out your local bike trails or pathways for a safe place to ride. Make sure that you have the appropriate safety gear, such as a helmet and reflective vest, before hitting the road.

Kayaking/Canoeing

If you’re looking for something a bit more adventurous, kayaking or canoeing offers an exciting way to explore the coastline or local waterways while getting in some strength exercises via paddling. Consider signing up for an instructional class if you’re new to this type of sport and be sure to check the local tidal schedule before setting off on your journey.

Rock Climbing

For those who love heights, rock climbing is an exciting way to stretch and strengthen muscles while testing your physical limits in an outdoor playground. Whether you’re new to the sport or looking for a premium challenge, there are plenty of rock climbing walls and courses available for all skill levels.

Beach Volleyball

Heading to the beach for some fun in the sun? Consider grabbing a few friends for a game of beach volleyball! It provides excellent core strengthening exercise along with lots of laughs as you spike, dive, jump and dig your way to victory (or defeat).

Ziplining

Feeling brave? Take on one of nature’s most thrilling exercises by zipping across forests or animal sanctuaries from treetop platform to platform on a zipline. As long as you learn safe zipping techniques from qualified professionals before taking on this adventure, this experience can be thrilling and rewarding at the same time.

Aerial Yoga

Take yoga to the next level with aerial yoga. This type of yoga utilizes special swings suspended from above that allow both beginners and advanced yogis alike to practice traditional poses with graceful ease as they float lightly through the air supported by straps and slings.

Parkour

Parkour is an adrenaline-filled sport where athletes travel from point A to point B using only their bodies’ natural movements such as running, jumping, climbing, swinging, vaulting, rolling, etc. This type of exercise builds strength and confidence as well as overall flexibility while teaching practitioners how to maneuver through obstacles quickly without fear of failure—all while having lots of fun!

Trampoline

If all else fails, bouncing around on a trampoline is always a great way to get moving. Perfect for people of all ages and physical abilities, trampolining not only gets your blood pumping but also allows you to enjoy some lighthearted fun with family and friends as you bounce away your worries together.

Bonus Activity: Weighted Hula Hoop

We couldn’t leave out hula hoop exercisers from this list. Adding weight to hula hoop sessions makes it an even more intense workout that targets many different parts of your body, including abs, arms, and legs. And hey – it’s super fun too!

Summer gives everyone the perfect opportunity to switch up their exercise routine. Whether you’re looking for an intense workout or a leisurely way to stay active, there are tons of unique activities to choose from. From swimming to rock climbing to hula hooping, there’s something fun and engaging for everyone. So get ready to break a sweat and have a great time this summer.