What Is a Frozen Shoulder? Here Are 5 Ways To Heal It

If you’re experiencing pain or stiffness in your shoulder, you may have a frozen shoulder. A frozen shoulder is a condition in which the tissue around the shoulder joint becomes inflamed, causing pain and a limited range of motion. It can be very painful and make everyday activities such as dressing or cooking almost impossible.

Fortunately, there are ways to treat a frozen shoulder and ease the pain. In this article, we’ll discuss the causes of a frozen shoulder and how to heal it using a combination of therapeutic remedies and self-care tips. We’ll also share the five most effective treatments for a frozen shoulder so you can get back to enjoying life without the pain.

Definition of a Frozen Shoulder

A frozen shoulder is a stiffness and pain in the shoulder joint which occurs when the tissue surrounding the joint becomes thickened and inflamed. This makes it difficult to move the shoulder joint freely. It is most common in people between 40 and 70 years old but can affect people of any age.

Causes

The exact cause of a frozen shoulder is not known, but some possible contributing factors may include diabetes, overuse of the shoulder, recent injury or surgery, and lack of movement due to a prior injury or illness.

Symptoms

The symptoms of a frozen shoulder usually develop gradually and can include pain when moving the shoulder, limited range of motion, stiffness, difficulty sleeping, and pain when pressure is applied directly to the area.

Diagnosis

A doctor or specialist will be able to diagnose a frozen shoulder through a physical examination combined with imaging tests such as X-rays or an MRI scan. During the physical exam, they will check for tenderness, swelling, and range of motion in the affected area.

Imaging tests

Imaging tests such as X-rays or an MRI scan can be used to provide further insight into what is causing the restriction in movement. An image can also identify any associated injuries, such as tears in the tissue or bone spurs, that might be contributing to pain and immobility.

Physical exam

The physical examination consists of checking for tenderness, swelling, and range of motion in all parts of your shoulder. It will also involve strength testing through various motions of the shoulder. Your doctor may also ask you to perform specific activities while they watch to assess your range of motion and strength.

Treatment

The goal of treatment for a frozen shoulder is to reduce pain and improve your range of motion. Certain risk factors, such as age, duration of symptoms, and general health status, may determine what treatment options are available for each patient. Here are five ways to help treat a frozen shoulder.

(1) Physical Therapy

Physical therapy interventions typically involve stretching exercises designed specifically for restoring mobility in your shoulder joint. These exercises could involve manual therapy techniques like massage or mobilization. They may also include strengthening exercises for the muscles surrounding the affected joint, which help build stability and restore normal movement patterns over time. A physical therapist can also recommend a shoulder brace for temporary pain relief.

(2) Anti-inflammatory Medications

Over-the-counter medications, such as ibuprofen or naproxen sodium, can be taken short-term for symptom relief until other interventions have time to take effect. These medications help reduce inflammation around the joint itself and improve your range of motion.

(3) Heat and Cold Therapy

Applying heat packs or cold compresses may help reduce pain levels, as well as reduce inflammation. When combined with other interventions, this treatment can help improve your range of motion and reduce your pain so you can get back to your daily activities.

(4) Manipulation Under Anesthesia

This procedure involves forcing your affected joint into its full range of motion under general anesthesia. This process helps break down the fibrous tissue and adhesions that have been limiting your movement. Consult with your doctor if you are considering surgery for your frozen shoulder, as they will be able to decide if surgery is right for you.

(5) Home Exercises

Your physical therapist may give you home exercises to stretch and strengthen your shoulder. These exercises may include working out your biceps, triceps, and scapular stabilizers. It is important to closely follow the guidance of your physical therapist to ensure that you are on the right track in your shoulder rehabilitation.

Prevention

Several steps can be taken before developing a frozen shoulder. Sitting properly at a desk and getting up to move around and stretch every so often are great ways to prevent poor posture, which can lead to a frozen shoulder. Remember to warm up before engaging in any physical activity, and cool down afterward to prevent injuries. Regular strength training also helps with muscle, joint, and bone health.

Conclusion

A frozen shoulder is a painful and often debilitating condition that can be difficult to treat. With the correct treatment, it is possible to manage your symptoms and regain the ability to move your shoulder freely. Always consult a doctor to determine the right treatment for you. If you take the time to address these measures, you should be able to enjoy a pain-free shoulder joint in no time.