6 Best Pressure Points for Headaches, According to Acupuncturist

Headaches are no laughing matter. Almost everyone has experienced the gripping discomfort of a headache at some point, with many people finding themselves battling them more frequently than they’d like. Despite what the name might suggest, headaches don’t actually originate in the head—or, more specifically, from the brain tissue or skull, as these areas lack pain-detecting nerves. So, what’s really at the root of a tension headache, and more importantly, how can we alleviate the pain? In this article, we’ll discuss the best pressure points for headaches and why they work so well.

What Causes a Headache?

Headaches are a common plight, and knowing why they happen can sometimes be as relieving as finding a remedy. So, let’s break it down: Headaches are generally categorized into two types—primary and secondary. Primary headaches are the main event, not symptoms of another condition. They include tension headaches, migraines, and cluster headaches, which are the most prevalent forms of headaches. They can range from mild to debilitating, but they aren’t life-threatening.

Secondary headaches, on the other hand, are the rebels with a cause. They stem from underlying issues, which could be as mild as a sinus infection or as severe as a brain tumor or meningitis. The pain from secondary headaches will typically subside once the root cause is addressed.

Focusing on primary headaches, let’s chat about tension-type headaches, the most common form. They often feel like a dull, aching wrap around your head and aren’t usually accompanied by other symptoms like nausea or sensitivity to light and sound—unlike migraines, which can turn the dial up with additional sensory sensitivities and visual disturbances.

Originally, it was believed that physical tension in the muscles of the neck, shoulders, and head were the main culprits behind these headaches. However, modern understanding points more towards a complex dance of factors, including muscle tension and sensitized nerve pathways in the head and neck. This isn’t just about tight muscles—it’s about how our body perceives pain.

Stress is a significant trigger for tension headaches, hinting at the brain’s pivotal role in how we experience this common discomfort. While muscle tension isn’t the sole player, it’s part of a broader symphony of biological reactions that contribute to the headache experience.

Acupuncture vs Reflexology: What’s the Difference

Acupuncture, a staple of traditional Chinese medicine for over two millennia, involves inserting very thin needles into specific points on the body, known as acupoints. This technique is based on the concept that these points correspond to different organs or systems. By stimulating these points, acupuncture can help rebalance your body’s energy flow, or ‘Qi,’ alleviating pain and improving overall health. Modern research suggests that when these needles poke just the right spots, they might stimulate nerves and muscles. This stimulation is believed to boost your body’s natural painkillers and endorphins, helping to ease pain and relax muscles.

Reflexology, on the other hand, isn’t about needles but about pressure. It focuses on applying pressure to specific points, mainly on the feet, hands, and ears. These points are seen as a map of your body’s organs and systems. Pressing them is thought to influence your health in corresponding areas. For example, pressing a certain spot on your foot could, in theory, improve liver function or help soothe headaches. The mechanism? It’s believed to improve circulation and reduce stress, promoting healing and relaxation.

Both practices have their skeptics, but they also have a loyal following because of the relief they provide to many. And hey, if pressing a few points can turn a bad day around, it might just be worth a shot!

6 Pressure Points for Headaches

If you feel a headache creeping on, you can get some much-needed relief by pressing a few acupoints on your body. These six pressure points might just be your new go-to for natural headache relief. Remember, it’s all about what feels right for you; these techniques are totally in your hands.

Dr. Sonya Jensen ND recommends massaging certain acupressure points for burnout and adrenal fatigue. Take a pause during a stressful day just to dedicate a few minutes to massage these pressure points. “It’s a good practice in that week before your period!” says Jensen.

Large Intestine 20 (LI20)

Nestled right next to each nostril, just in that little groove of your cheek. Gentle pressure here, with a little outward motion to open up the nostrils, can help clear the sinuses and relieve head tension. Breathe deep while you press here for about two minutes.

Yin Tang

This one’s right between your eyebrows, where your “third eye” might be. Known for easing eye strain and super relaxing, a gentle circular motion for a minute or three here can make you forget why you were stressed. According to Jensen, “Yintang, the ajana, or third eye point helps the mind and body slow down giving you room to breathe and rebuild.”

Urinary Bladder 2 (UB2)

Found at the inner edge of each eyebrow. It’s a sensitive spot, so go gentle. Perfect for when your eyes are tired from staring at screens all day. Again, a little circular motion for a couple of minutes can work wonders.

Gallbladder 20 (GB20)

Located at the base of your skull, just off the center and by the suboccipital muscles—those little muscles at the nape of your neck. Pressing here can be a game-changer for headache relief. Try it seated or lying down, and use circular motions for a minute or two.

Gallbladder 21 (GB21)

This one is midway between your neck and shoulder, right in the muscle. It’s known for being a trigger point for many, especially if you have neck pain or shoulder tension. Apply more pressure here, and don’t rush; sometimes, it takes up to five minutes to feel relief.

Large Intestine 4 (LI4)

An all-star point is located between the thumb and index finger. Press into this spot until you find a bit of a tender area just before you hit the bone of your index finger. It’s not just great for headaches but can also boost your immune system. Hold for about a minute with deep breaths, and make sure to do both hands.