Hygeine Hacks for Summer (You’ll Thank Me Later)

Summertime: the ultimate love-hate relationship. We adore the sunshine and endless possibilities, but let’s be real – the heat, humidity, and inevitable sweat can be a total downer. I mean, who wants to feel sticky and self-conscious when there’s a world of fun waiting outside?

Over the years, I’ve become somewhat of a summer survival expert (or so I like to think!). I’ve tried countless products and routines, and I’m finally ready to spill the tea on my go-to hygiene hacks. These aren’t just tips; they’re lifesavers! Everyone’s body is unique, and what works for one person might be a total bust for another. That’s why I’m all about finding personalized solutions.

Focus on Your Hot Spots

Paying attention to your body’s hot spots is crucial. For me, it’s my scalp, underarms, and feet that need the most care during the summer. Knowing these areas helps me tailor my routine to be more effective. For instance, I use a specific shampoo that helps control sweat and odor on my scalp. For underarms, I like a natural deodorant that keeps me feeling fresh without irritation.

Taking care of your feet is another must. Summer often means wearing sandals and flip-flops, which can lead to sweaty, smelly feet. I make sure to wash my feet thoroughly and use a foot powder that helps keep them dry and odor-free. It’s these little adjustments that make a big difference in how comfortable and confident I feel throughout the day.

Double Cleansing (And Not Just for the Face)

Double cleansing isn’t just for your face—it can be a game-changer for your body as well. In the summer, sweat mixes with bacteria on your skin, which can cause unpleasant odors. Double cleansing helps to thoroughly clean your skin, removing all the dirt, sweat, and bacteria that accumulate throughout the day.

I start with a gentle, antibacterial soap to break down the sweat and grime, followed by a moisturizing body wash that leaves my skin feeling soft and hydrated. This two-step process ensures that my skin is clean and less likely to harbor odor-causing bacteria. Plus, it just feels luxurious, giving me a little extra pampering that my skin appreciates.

Cold Showers FTW

Switching to cold showers during the summer has been a revelation. Not only are they incredibly refreshing, but cold water also has several benefits for your skin and overall well-being. It helps to close your pores, which can reduce the risk of acne and make your skin look smoother and more toned. Cold showers also improve circulation and can help to reduce muscle soreness after a long, hot day.

While the idea of a cold shower might not sound appealing at first, once you get used to it, you’ll wonder how you ever managed without it. Start with lukewarm water and gradually decrease the temperature as your body adjusts. Even just a quick blast of cold water at the end of your shower can make a significant difference.

Face and Body Sunscreen

Sunscreen is non-negotiable, especially in the summer. We often remember to apply it to our faces but forget about the rest of our bodies. Consistently using sunscreen can prevent sunburn, reduce the risk of skin cancer, and help maintain an even skin tone. I’ve made it a habit to apply sunscreen every morning, no matter the weather.

For my face, I use a lightweight, non-greasy formula that doesn’t clog my pores. For my body, I prefer a spray sunscreen that’s easy to apply and reapply throughout the day. Finding the right sunscreen for your skin type is essential—if you have oily skin, look for oil-free options; if you have dry skin, opt for something more hydrating. Consistency is key, and the long-term benefits are worth the effort.

Detox Your Underarms

Detoxing my underarms every few months has been a game-changer. It’s like hitting the reset button for my skin, removing buildup and allowing my deodorant to work more effectively. I use a simple mix of bentonite clay and apple cider vinegar, applying it to my underarms for about 20 minutes before rinsing off.

This routine helps to draw out impurities and reduce odor naturally. It’s especially beneficial if you’ve switched to natural deodorants, as it can take some time for your body to adjust. Detoxing helps to speed up this process and keeps me feeling fresh and confident.