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The Best Volleyball Elbow Pads for Every Player
Written By OvertimeReviews Team
Want to up your volleyball game, but don’t want to feel the bruises and pain that come from diving aggressively on the court? Invest in a pair of elbow pads and dive with confidence! Elbow pads are protective athletic gear that are worn in a variety of sports. However, they’re most often used in volleyball, a sport where players constantly dive for a pass.
Elbows are prone to sprains, fractures, and bruising, all of which can be serious if the area is repeatedly hit — possibly even leading to serious injury. If you’re a regular volleyball player, wearing elbow pads during practices and games will protect you and ultimately increase your playing time. But with so many options on the market, how do you choose the right ones?
We’ve written this comprehensive guide to help, while also providing a list of the highest-quality volleyball elbow pads in 2025.
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LINGH Volleyball Elbow Pads
Best Overall
The LINGH volleyball elbow pads are durable and versatile. Constructed from a blend of silicone, polyamide, and spandex, these elbow protectors are the perfect mix of stretchy and soft, easily stretching to fit individuals with different arm sizes. What’s more, the anti-slip silicone strips provide a tight grip around the elbow, helping prevent injuries caused by slipping.
These volleyball elbow pads, which easily maintain normal body temperature and blood flow, are highly breathable. Plus, they’re equipped with ventilation technology, which reduces odor. Made from environmentally friendly material, these versatile elbow pads can be utilized for a variety of different sports including rugby, baseball, and even horseback riding. They come in three different sizes and two colors.
COOLOMG Volleyball Elbow Pads
Runner Up
COOLOMG’s Protective Elbow Pad features a high-quality non-slip technology and foam padding. Designed efficiently to minimize the chances of injuries, this elbow pad is made from 90% polyester and 10% spandex, making it soft, durable, and elastic enough for comfortable wear. The material is also breathable and moisture wicking, allowing you to play for hours on end.
What’s more, the foam padding provides an effective cushion, which helps avoid injuries and protects your elbow from shocks. This protective elbow pad has built-in compression to stimulate blood circulation and limit inflammation. Plus, you can play with confidence knowing this elbow pad will not slip or roll down your arm. Ideal for a variety of activities — including martial arts, golf, cycling, and weightlifting — this elbow protector comes in five different sizes and a wide range of colors and patterns.
Mcdavid Volleyball Elbow Pads
Contender
The Mcdavid 6500 Hex Padded Volleyball Arm Sleeve has a unique hexagonal design for efficient shock absorption and an ergonomic fit. The sleeve’s long length is designed to fit you comfortably and protect your arm from cuts and scratches. This volleyball arm sleeve is made from a snug, compressive fabric to stimulate blood flow and prevent lactic acid accumulation in your muscles; this, in turn, reduces pain and cramping.
The extremely breathable and lightweight fabric keeps your skin dry and comfortable even during intense workouts. Plus, the nylon and spandex construction ensures that the sleeve stays in place and does not slip or roll down. Choosing from five sizes and a range of different colors, this elbow pad is ideal for volleyball, basketball, football, and baseball.
Hobrave Volleyball Elbow Pads
Honorable Mention
The Hobrave Padded Volleyball Arm Sleeves have a forearm padding, which provides additional protection. Made from 85% polyester and 15% spandex, they are stretchy and elastic enough to fit most arms comfortably. Plus, the fabric is moisture-wicking and also provides 98% UV sun protection. These sleeves are lightweight and moisture-wicking, keeping you dry even during the longest practice sessions.
Because these arm sleeves protect the forearms and the elbows, they protect against nearly all serious injuries. Their ergonomic fit is ideal for both men and women and the gentle fabric is soft enough for those with sensitive skin. What’s more, these arm sleeves feature silicone strips designed to keep them snug and in place. As an added bonus, these padded sleeves come in a pair of two, and you can choose from five sizes and three colors.
Bucwild Sports Volleyball Elbow Pads
Also Consider
The Bucwild Sports Volleyball Padded Elbow Pads are made from 80% polyester and 20% spandex and have a comfortable and non-restrictive fit. The fabric provides a 4-way stretch mobility, making these sleeves feel like a second skin when worn. Once positioned in the right place, these arms sleeves won’t slide or slip, allowing you to play comfortably. Plus, the pad comes in two different sizes, letting you customize your level of protection.
Made from a sweat absorbing fabric, these elbow sleeves also protect against UV rays. Useful for a range of sports — like volleyball, baseball, and soccer — these padded elbow pads also increase recovery and reduce the chances of serious injury. Plus, the company provides an easy exchange policy in case you’re not satisfied.
Buyer’s Guide: Finding Your Top Volleyball Elbow Pads
Choosing volleyball elbow pads can be overwhelming. Knowing what factors to consider, how to determine your size, and how to care for them post-practice or game may have you wondering how you’ll ever make a choice. But don’t worry! We’ve put together this comprehensive buyer’s guide to provide all the information you need to purchase the right volleyball elbow pads. In the sections below, we go over the functionality, efficiency, and make of volleyball-specific elbow pads. Let’s take a quick look and get you back out on the court!
Why Is It Important To Wear Elbow Pads?
When playing volleyball, your elbows are used a lot. Whether you’re setting, bumping, or diving for a pass, your elbows are the driving force between nearly every movement. Because of this, they need the most protection. Wearing elbow pads will keep your elbows protected from potential injuries like sprains and fractures. Remember that even minor sprains can have an impact on your game, and land you on the sidelines when you least expect it. Wearing elbow pads will help you avoid this. Designed specifically to keep you safe from elbow-related injuries, protective arm sleeves can easily be slipped over your arm. And the best part? They’re flexible and stretchy so they won’t impact your mobility.
Some elbow pads are equipped with additional features like protection from UV rays or are made from compression fabric to speed up the healing and recovery process. These elbow pads can also stimulate blood flow and limit muscle inflammation. What’s more, most protective arm sleeves are breathable enough to help keep you dry even if you play outside in the heat. Plus, they can be used for more than just volleyball; elbow pads are commonly used in basketball, soccer, and baseball, and can also be worn during activities like hiking, mountain biking, and horseback riding.
What Materials Should You Consider?
Volleyball elbow pads come in a variety of materials; however, you need to choose one that is ideal for you. Because they are soft and breathable, most protective arm sleeves are made out of polyester or nylon. Whichever one you choose, we recommend choosing one that’s also blended with an elastic material like spandex, which will allow the elbow pad to fit snugly and also stretch and move as you play.
Elbow pads should also be durable so they can withstand repeated dives on the court. The pad material is also important to consider. Most pads are stitched with a silicone pad because silicone is non-slip and will keep the elbow pad in place. Some silicone pads also come with a gel material to provide extra support.
How Do You Choose Your Perfect Size?
Determining your elbow pad size is absolutely essential; choosing the wrong size may mean wearing a useless sleeve that slips when you need it most. If your elbow sleeve is too tight, it will be uncomfortable to wear and difficult to put on and take off. Plus, you won’t be able to wear it for long periods of time. Also, if your sleeve is too tight, it may limit blood flow.
On the other hand, if your elbow pad is too loose, it will not stay in place, but will roll down your arm when you play, become a distraction, and will not protect your forearm or elbow.
With so many different sizes available, it can be overwhelming to determine which one is right for you, especially when buying online. However, we have a few tips and suggestions to make sure your arm sleeve is a perfect fit.
First, consult the size chart. Then, measure the exact dimensions of your arm, including the elbow, and compare this measurement with those provided on the size chart. Purchase the size that most closely matches the dimensions. Second, check the size of the pad. Most brands provide a one-size pad that fits all. However, this may not work if you’re purchasing a protective arm sleeve for a child. If purchasing for a child, choose a brand that offers two or three sizes of elbow pads that are designed for youth and adults.
How Do You Clean Elbow Pads?
Like any athletic gear, elbow pads require regular cleaning. The best and safest technique is to wash them by hand. Use a brush and a mixture of soap and water to scrub off any dirt and debris. Once they are clean, soak them in a mixture of mild detergent and water for a few minutes. After removing the pads from the mixture, rinse them thoroughly with cool water, making sure all the detergent washes out. Avoid wringing them, instead pat them dry with a towel. Let them air dry completely before using them again. Try hanging them out in the sun for a faster drying process. If you have to use the washing machine, place them inside a laundry bag to keep them protected. Use cold water and the gentle cycle, and avoid using the dryer.
People Also Asked
Do volleyball elbow pads prevent fractures?
Yes, elbow pads can protect from different kinds of injuries, including sprains and fractures. Protective elbow pads are designed to keep your arms, including your bones and muscles, cushioned during impact.
Are elbow pads required when playing volleyball?
Elbow pads are not a professional requirement for volleyball players. However, many recreational and professional players choose to wear them to keep their arms protected from injuries. Remember, elbow pads will not restrict a player’s mobility.
How do I know if my elbow pad fits correctly?
You’ll know that your elbow pad fits correctly based on the following. First, it should not be uncomfortable to wear your elbow pads for long periods of time. Second, when playing volleyball (or any sport) the elbow pads should not roll down your arms; they should stay snugly in place without causing discomfort. If your elbow pads aren’t meeting these requirements, they are likely the wrong size and you should determine if you need to go up or down in size for a more proper fit.
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