Champion Sports Rhino Elite Medicine Ball Review

When choosing the right medicine ball for your exercise needs, you must consider several important factors. This buyer’s guide is here to help you understand those key features and how to evaluate them to find the perfect medicine ball. 

Size

When selecting a medicine ball, size should be based on your height and reach and the type of exercise you plan to do with it. The larger and heavier the ball, the more muscles can work. However, it can be difficult to maneuver and control if it’s too large or heavy. 

Weight

The weight of a medicine ball is important depending on your goals and workout routine.  You can use lighter weights to introduce yourself to exercises with a medicine ball or add a challenge to a workout that has already become too easy. Heavier weights can offer more support for strength training workouts and more resistance for compound exercises. Remember that even if the size is correct for you, if the weight is too light, it will not offer much difficulty; similarly, if it’s too heavy, it may become unwieldy and difficult to control. 

Material

The material used to make a medicine ball can affect its lifespan, performance, and safety. Medicine balls are typically made of rubber, leather, foam, or canvas. Rubber and leather offer good durability but are the most expensive options. Foam balances affordability and durability well, whereas canvas is often the most affordable but least durable option.   

Design

Look for a medicine ball with an ergonomic design so it is comfortable to grip when doing specific exercises such as rotational movements and overhead lifts. In addition, some medicine balls may come with extra features such as handles or straps that make it easier to grip and control during specific exercises, so check these out before buying.  

Durability

A good quality medicine ball should last you many years with continual use, so make sure that you choose one manufactured with durable materials such as rubber or leather. Also, look at reviews from other users who have bought similar products, as it can indicate which products tend to hold up well over time and which don’t. 

Bounce 

The bounce factor of a medicine ball is essential depending on the type of exercise you want to do with it. Some require more bounce than others, so make sure that you check out this feature before buying. Dropping or throwing against a wall should provide enough bounce when released.

Grip

A good grip is necessary when using any fitness equipment, so make sure that the surface of your chosen medicine ball provides enough traction during exercises so that your hands don’t slip off during use. A rubber or leather surface offers a better grip than foam or canvas materials.

Safety

Always consider safety when buying fitness equipment, regardless of price or material quality. Make sure that any medicine ball you choose meets the safety standards required by your regional jurisdiction, as these standards can vary from country to country or state to state. Reading up on user reviews from people who have previously bought similar products can provide helpful information about safety concerns related to each product model, so take the time to research before making any final decisions about which one to buy.