What to Put on After Swimming: Essential Post-Swim Care

Swimming is a fantastic way to stay fit and enjoy the water, but taking care of your skin and body afterward is just as important. Here’s a guide on what to put on after swimming to keep your skin hydrated, your hair healthy, and your body comfortable.

1. Moisturizer for Skin Hydration

After swimming, your skin may feel dry due to the chlorine or saltwater. Applying a good moisturizer is crucial to restore hydration and prevent dryness. Look for a moisturizer with ingredients like hyaluronic acid, glycerin, or aloe vera, which help lock in moisture and soothe the skin. If you’re prone to dry skin, consider using a richer shea butter cream or lotion.

2. Hair Conditioner or Leave-In Treatment

Swimming can be harsh on your hair, especially if you swim frequently. Chlorine and salt water can strip your hair of its natural oils, leaving it dry and brittle. After your swim, use a deep conditioner or leave-in treatment to replenish moisture and repair any damage. Products specifically designed for swimmers can help remove chlorine and prevent further damage. If you have time, a quick rinse with fresh water before applying the conditioner can help remove some of the chemicals.

3. Sunscreen for Continued Protection

If you’ve been swimming outdoors, don’t forget to reapply sunscreen after toweling off. Even if the sun isn’t out, UV rays can still affect your skin. Choose a broad-spectrum sunscreen with at least SPF 30 to protect against both UVA and UVB rays. Look for water-resistant options if you plan to continue outdoor activities.

4. Hydrating Lip Balm

After swimming, especially in chlorinated pools, your lips can easily get chapped. Applying a hydrating lip balm will help keep your lips soft and prevent them from drying out. Look for balms with ingredients like shea butter, coconut oil, or beeswax for extra moisture.

5. Post-Swim Body Mist or Spray

For a refreshing finish, consider using a post-swim body mist or spray. These products can help remove the lingering smell of chlorine or salt water and leave your skin feeling cool and revitalized. Some sprays also contain soothing ingredients like chamomile or cucumber extract, which are great for calming the skin after a swim.

6. Comfortable Clothing

After swimming, it’s a good idea to change into comfortable, dry clothes to avoid any skin irritation or chill. Opt for loose-fitting, breathable fabrics like cotton or moisture-wicking materials that will help your skin breathe and stay cool. If you’re at the beach, don’t forget to shake out any sand from your clothes before putting them on.

The Bottom Line

Taking care of your body after a swim is essential to maintaining healthy skin, hair, and overall comfort. By applying the right products and wearing suitable clothing, you can ensure that you stay refreshed and hydrated long after you leave the water.