Cardio
Maximize your cardio workouts with our reviews of the best gear! Whether you need a treadmill, jump rope, or heart rate monitor, we’ll help you find products that elevate your cardio routine.
Conditioning Work for Football: Building Strength, Speed, and Stamina
Build speed, strength, and endurance for football with targeted conditioning techniques. Learn how to train effectively and stay injury-free.
Updated March 21, 2025
The Best Mini Treadmills: Your Ultimate Home Fitness Hack
Check out the best mini treadmills on the market that transform your workout routine, energize your fitness journey, and boost your health.
Updated February 27, 2025
How Many Calories Do You Burn Playing Golf?
How many calories do you burn golfing? Learn about calorie burn rates, health benefits, and tips to maximize your exercise on the course.
Updated December 13, 2024
Must-Have Biking Accessories for Every Cyclist
From helmets to repair kits, find out which biking accessories can make your rides safer and more enjoyable.
Updated November 5, 2024
Biking vs. Running for Cardio, Is One Better Than the Other?
Find out if biking or running fits your cardio goals better with this detailed comparison.
Updated November 5, 2024
What Is a Good Mile Time?
Learn what makes a mile time 'good' and find tips to improve your running and endurance.
Updated October 22, 2024
Building Calf and Shin Strength: Workouts to Prevent Shin Splints
Effective workouts to strengthen your calves and shins to reduce the risk of shin splints.
Updated September 26, 2024
How to Prep for a 10K Run
Learn how to train, fuel, and recover effectively as you prep for your 10K run, ensuring you reach your race-day goals.
Updated September 19, 2024
Why Running Trails and Roads Both Deserve a Place in Your Training Plan
Maximize your running performance by combining trails and roads in your routine.
Updated September 9, 2024
Every Runner Should Consider Getting a Running Vest
Find out how a running vest can keep you prepared and comfortable during long-distance runs
Updated September 9, 2024
When Was Running Invented? A Journey Through Time
Uncover the history of running, from ancient survival tactics to modern marathons.
Updated August 22, 2024
10 Benefits of Cardio and How To Get the Most Out of It
In this article, we’ll break down the top reasons to incorporate cardio into your daily routine and how to maximize your results.
Updated May 27, 2024