Fitness
Explore our top product picks for all things fitness! From workout gear to nutrition supplements, we review the best products to help you achieve your health goals.
Deadlift Bar vs. Standard Bar: What’s the Difference and Why It Matters
Deadlift bar vs. standard bar: Learn the key differences and how to choose the right one for your training.
Updated December 27, 2024
Deadlift Standards for 2025: What Numbers Should You Be Hitting Based on Bodyweight?
Set your 2025 deadlift goals with this guide to weight class benchmarks and lifting standards.
Updated December 27, 2024
Are Jefferson Deadlifts Safe?
Jefferson Deadlifts: Are they worth the hype? Discover the truth about this unique exercise & its potential dangers.
Updated December 26, 2024
How Many Calories Do You Burn Playing Golf?
How many calories do you burn golfing? Learn about calorie burn rates, health benefits, and tips to maximize your exercise on the course.
Updated December 13, 2024
What is Padel? An In-Depth Introduction to the Rapidly Growing Sport
Seeing padel everywhere but don't quite understand what it is? Find out more about this new sport in our article.
Updated November 7, 2024
Biking vs. Running for Cardio, Is One Better Than the Other?
Find out if biking or running fits your cardio goals better with this detailed comparison.
Updated November 5, 2024
Deadlift Series: Suitcase Deadlifts for Building Core Strength
Discover how suitcase deadlifts can build your core strength. Learn the benefits, proper form, and tips for integrating this effective exercise into your routine.
Updated October 24, 2024
What Is a Good Mile Time?
Learn what makes a mile time 'good' and find tips to improve your running and endurance.
Updated October 22, 2024
Weight Lifting Gloves for Heavy Lifting: Are They Necessary?
Find out if weight lifting gloves are essential for heavy lifting. Understand the benefits, drawbacks, and explore alternatives to improve your lifting.
Updated October 13, 2024
Deadlift Series: Everything You Need to Know About Hook Grip
Learn all about the hook grip for deadlifting, including how to perform it, its benefits, challenges, and tips to master this essential lifting technique.
Updated October 12, 2024
How Many Calories Do You Burn Lifting Weights?
Discover how many calories you burn lifting weights, the factors that influence calorie expenditure, and tips to maximize your workouts for better results.
Updated September 30, 2024
What Does a Weightlifting Belt Do?
Find out how weightlifting belts enable you to lift more weight by increasing abdominal pressure.
Updated September 30, 2024
Deadlift Series: Trap Bar Deadlifts
Everything you need to know about trap bar deadlifts and how they stack up to other popular deadlift variations.
Updated September 26, 2024
Building Calf and Shin Strength: Workouts to Prevent Shin Splints
Effective workouts to strengthen your calves and shins to reduce the risk of shin splints.
Updated September 26, 2024
Deadlift Slippers vs. Lifting Shoes: What’s the Difference and When to Use Each
Find out why deadlift slippers are essential for powerlifters and how they compare to lifting shoes for deadlifts.
Updated September 26, 2024
Deadlift Series: RDL vs. Stiff-Leg Deadlift
Discover the key differences between Romanian deadlifts (RDL) and stiff-leg deadlifts, and learn which one suits your fitness goals best.
Updated September 19, 2024
Drink Up: A Guide To Increasing Your Water Intake
Staying hydrated is essential to feeling good throughout the day. Here are tips for upping your water consumption and improving your health.
Updated September 11, 2024
Useful Deadlift Variations You Can Incorporate in Your Training
Add some variety to your training and avoid plateaus by incorporating different deadlift variations throughout the year.
Updated September 9, 2024
Why Running Trails and Roads Both Deserve a Place in Your Training Plan
Maximize your running performance by combining trails and roads in your routine.
Updated September 9, 2024