Fitness
Explore our top product picks for all things fitness! From workout gear to nutrition supplements, we review the best products to help you achieve your health goals.
Every Runner Should Consider Getting a Running Vest
Find out how a running vest can keep you prepared and comfortable during long-distance runs
Updated September 9, 2024
Lifting Straps 101: Finding the Right Fit for Your Training
Learn about the different types of lifting straps and choose the best fit for your training.
Updated September 3, 2024
5 Great Chin Up Alternative Exercises for Beginners
A selection of simple but effective chin up alternatives to help you build muscle and achieve your first chin-up.
Updated September 3, 2024
Simple but Effective Medicine Ball Exercises
Essential medicine ball exercises to add power, stability, and mobility to your training plan.
Updated September 2, 2024
High Bar vs. Low Bar Squats
Putting the high bar vs. low bar squat debate to rest, along with some practical training advice.
Updated September 1, 2024
How to Make a Deadlift Platform for Home or Commercial Use (For Cheap)
Create a sturdy, cost-effective deadlift platform for home or commercial gyms in no time.
Updated August 29, 2024
When Was Running Invented? A Journey Through Time
Uncover the history of running, from ancient survival tactics to modern marathons.
Updated August 22, 2024
Does Swimming Build Muscle?
Is swimming good for building muscle? Learn how swimming contributes to muscle development and why combining it with strength training can supercharge your fitness.
Updated August 13, 2024
Lying vs. Seated Hamstring Curls: Which One Is Better?
Learn about the differences between lying and seated hamstring curls and how to incorporate both for optimal hamstring development.
Updated August 6, 2024
How To Use Time Under Tension To Get the Most Out of Your Workouts
We all want to get the most out of our workouts. Time under tension is about making every second count by adjusting how you perform each rep.
Updated July 8, 2024
What’s the Best Time To Take Protein for Muscle Growth?
Protein is essential for anyone who likes to work out. Learn whether it's best to take protein before or after a workout for maximum results.
Updated July 1, 2024
Does Incline Walking Burn More Calories Than Running?
Does incline walking burn more calories than running? Here's the lowdown to help you find the healthier choice for your body.
Updated June 6, 2024
How To Set and Achieve Your Fitness Goals in 2024
Want to improve your health and overall well-being this year? Learn how to set and reach health and fitness goals with these simple tips.
Updated May 31, 2024
How To Create a Home Workout Plan You’ll Actually Stick To
Want to set and stick to your fitness goals? Create an effective home workout plan that works for you with these simple tips and tricks.
Updated May 31, 2024
Easy Tips for Shedding Extra Pounds This Summer
If you’re starting your weight loss journey, you may be wondering about the best ways to lose weight. Keep reading for some helpful, healthy tips.
Updated May 30, 2024