Health
Explore our top picks for health gear that supports your wellness journey! From fitness trackers to health monitors, we review the best products to help you stay on top of your health goals. Whether you’re looking to improve your nutrition or track your workouts, we’ve got the gear you need to thrive!
Why Your Knees Pop When You Squat
Not all knee pops are bad. Learn why your knees make noise during squats and how to spot red flags like pain, swelling, or joint instability.
Updated April 17, 2025
How Many Calories Do You Burn Playing Golf?
How many calories do you burn golfing? Learn about calorie burn rates, health benefits, and tips to maximize your exercise on the course.
Updated December 13, 2024
Building Calf and Shin Strength: Workouts to Prevent Shin Splints
Effective workouts to strengthen your calves and shins to reduce the risk of shin splints.
Updated September 26, 2024
Drink Up: A Guide To Increasing Your Water Intake
Staying hydrated is essential to feeling good throughout the day. Here are tips for upping your water consumption and improving your health.
Updated September 11, 2024
When Was Running Invented? A Journey Through Time
Uncover the history of running, from ancient survival tactics to modern marathons.
Updated August 22, 2024
How To Use Time Under Tension To Get the Most Out of Your Workouts
We all want to get the most out of our workouts. Time under tension is about making every second count by adjusting how you perform each rep.
Updated July 8, 2024
Does Incline Walking Burn More Calories Than Running?
Does incline walking burn more calories than running? Here's the lowdown to help you find the healthier choice for your body.
Updated June 6, 2024
Tips and Home Remedies for Athlete’s Foot
You can get relief from this annoying condition with a few easy home remedies and tips to prevent future infections in this helpful blog post.
Updated June 2, 2024