Weight Training
Maximize your weight training with our reviews of the best products! From dumbbells to weight benches, we’ll help you find the right gear to achieve your strength goals.
Why the Reverse Grip Bench Press Is Worth Considering
Build bigger triceps and upper pecs while saving your shoulders. The reverse grip bench press is underrated—and here’s how to make it work for you.
Updated April 17, 2025
Behind-the-Neck Pressing: Risky Exercise or Secret to Bulletproof Shoulders?
Think behind-the-neck pressing destroys shoulders? Think again. Find out how proper use of this exercise actually enhances shoulder health and strength.
Updated April 17, 2025
How Much Does a Squat Bar Weigh? A Guide to the 4 Most Common Types
Logging your lifts accurately starts with knowing your bar. Here’s how much squat bars really weigh—and why it matters for your progress
Updated April 17, 2025
Why Your Knees Pop When You Squat
Not all knee pops are bad. Learn why your knees make noise during squats and how to spot red flags like pain, swelling, or joint instability.
Updated April 17, 2025
Conditioning Work for Football: Building Strength, Speed, and Stamina
Build speed, strength, and endurance for football with targeted conditioning techniques. Learn how to train effectively and stay injury-free.
Updated March 21, 2025
How to Program Bench Press for Strength vs. Hypertrophy Goals
Want to boost your bench press strength or grow your chest? Find out how to tailor your routine for either goal with smart programming tips.
Updated March 20, 2025
Is the Smith Machine Bench Press Worth It?
Smith machine bench press vs. free weights—what's better for gains? See the advantages, drawbacks, and when to use each.
Updated March 20, 2025
Weighted Stretching: How Resistance Enhances Flexibility and Strength
Combine stretching and strength training. Learn how adding resistance to your stretches can maximize flexibility and support joint health.
Updated March 20, 2025
Cheat Reps vs. Strict Reps: Which Approach Leads to Better Gains?
Do you need perfect form for muscle growth? Learn how strict reps and cheat reps stack up based on recent scientific evidence.
Updated March 20, 2025
The Best Ab Roller Wheels to Spice Up Your Core Training
If you're looking to challenge yourself and build immense core strength, check out our review of the best ab roller wheels available online.
Updated February 27, 2025
Strength Training for Football Players: The Best Lifts for Power and Explosiveness
Strength training for football players: The best exercises to enhance power, endurance, and performance on game day.
Updated February 7, 2025
Squats vs. Hip Thrusts: Which is Better for Glute Growth?
Want bigger, stronger glutes? Learn whether squats or hip thrusts are more effective for glute development and how to incorporate both into your routine.
Updated February 5, 2025
How to Actually Get Bigger Glutes
Want bigger, stronger glutes? Learn the best exercises, nutrition tips, and recovery strategies to build your dream booty effectively.
Updated February 4, 2025
What Is a Deadlift Jack and Why Every Lifter Needs One
Learn what a deadlift jack is and how it simplifies loading and unloading weights, saving time and effort.
Updated December 27, 2024
Deadlift Bar vs. Standard Bar: What’s the Difference and Why It Matters
Deadlift bar vs. standard bar: Learn the key differences and how to choose the right one for your training.
Updated December 27, 2024
Deadlift Standards for 2025: What Numbers Should You Be Hitting Based on Bodyweight?
Set your 2025 deadlift goals with this guide to weight class benchmarks and lifting standards.
Updated December 27, 2024
Are Jefferson Deadlifts Safe?
Jefferson Deadlifts: Are they worth the hype? Discover the truth about this unique exercise & its potential dangers.
Updated December 26, 2024
Deadlift Series: Suitcase Deadlifts for Building Core Strength
Discover how suitcase deadlifts can build your core strength. Learn the benefits, proper form, and tips for integrating this effective exercise into your routine.
Updated October 24, 2024
