Weight Training
Maximize your weight training with our reviews of the best products! From dumbbells to weight benches, we’ll help you find the right gear to achieve your strength goals.
Weight Lifting Gloves for Heavy Lifting: Are They Necessary?
Find out if weight lifting gloves are essential for heavy lifting. Understand the benefits, drawbacks, and explore alternatives to improve your lifting.
Updated October 13, 2024
Deadlift Series: Everything You Need to Know About Hook Grip
Learn all about the hook grip for deadlifting, including how to perform it, its benefits, challenges, and tips to master this essential lifting technique.
Updated October 12, 2024
How Many Calories Do You Burn Lifting Weights?
Discover how many calories you burn lifting weights, the factors that influence calorie expenditure, and tips to maximize your workouts for better results.
Updated September 30, 2024
What Does a Weightlifting Belt Do?
Find out how weightlifting belts enable you to lift more weight by increasing abdominal pressure.
Updated September 30, 2024
Deadlift Series: Trap Bar Deadlifts
Everything you need to know about trap bar deadlifts and how they stack up to other popular deadlift variations.
Updated September 26, 2024
Deadlift Slippers vs. Lifting Shoes: What’s the Difference and When to Use Each
Find out why deadlift slippers are essential for powerlifters and how they compare to lifting shoes for deadlifts.
Updated September 26, 2024
Deadlift Series: RDL vs. Stiff-Leg Deadlift
Discover the key differences between Romanian deadlifts (RDL) and stiff-leg deadlifts, and learn which one suits your fitness goals best.
Updated September 19, 2024
Useful Deadlift Variations You Can Incorporate in Your Training
Add some variety to your training and avoid plateaus by incorporating different deadlift variations throughout the year.
Updated September 9, 2024
Lifting Straps 101: Finding the Right Fit for Your Training
Learn about the different types of lifting straps and choose the best fit for your training.
Updated September 3, 2024
Easy At-Home Back Workouts You Can Do in 20 Minutes
These are the most effective back workouts you can do at home to strengthen muscles and alleviate the pain.
Updated September 3, 2024
Simple but Effective Medicine Ball Exercises
Essential medicine ball exercises to add power, stability, and mobility to your training plan.
Updated September 2, 2024
High Bar vs. Low Bar Squats
Putting the high bar vs. low bar squat debate to rest, along with some practical training advice.
Updated September 1, 2024
How to Make a Deadlift Platform for Home or Commercial Use (For Cheap)
Create a sturdy, cost-effective deadlift platform for home or commercial gyms in no time.
Updated August 29, 2024
Does Swimming Build Muscle?
Is swimming good for building muscle? Learn how swimming contributes to muscle development and why combining it with strength training can supercharge your fitness.
Updated August 13, 2024
Lying vs. Seated Hamstring Curls: Which One Is Better?
Learn about the differences between lying and seated hamstring curls and how to incorporate both for optimal hamstring development.
Updated August 6, 2024
How To Use Time Under Tension To Get the Most Out of Your Workouts
We all want to get the most out of our workouts. Time under tension is about making every second count by adjusting how you perform each rep.
Updated July 8, 2024
Try a Quick Full Body Workout When You’re Short on Time (And Space)
Updated May 19, 2024